10 Things Every Lifter Should Be Able to Do

On March 30, 2016 by Physical Culturist

By: Dan John, T-Nation

10 Things Every Lifter Should Be Able to Do

Focus on what you need to do, not necessarily on what you want to do. That’s the secret to strength training success. But how do you know what you need to do? Easy. Make sure you can do everything on the following checklist. Any shortcomings will shine a bright light on your weaknesses, then you can fix them and get better.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Random Posts

    • Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

      The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

    • The 10,000 Calorie Sumo Wrestler Diet

      This video follows Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe--a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!

    • Are You Skinny Fat?

      We have all heard of skinny and we have all heard of fat, but did you know you could be both at the same time? I know, I know it sounds strange, but you will find that it sounds more familiar than you think!

  • Recent Posts