10 Things Every Lifter Should Be Able to Do

On March 30, 2016 by Physical Culturist

By: Dan John, T-Nation

10 Things Every Lifter Should Be Able to Do

Focus on what you need to do, not necessarily on what you want to do. That’s the secret to strength training success. But how do you know what you need to do? Easy. Make sure you can do everything on the following checklist. Any shortcomings will shine a bright light on your weaknesses, then you can fix them and get better.

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