4 Myths Many Lifters Actually Believe

On April 25, 2016 by Physical Culturist

By: Christian Thibaudeau, T-Nation

Everything works in theory, but some training methods just don’t produce enough benefits to justify the effort. Other training beliefs are just plain wrong. Here are the worst offenders. Sorting them out will give you insight on what to do instead.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Random Posts

    • The Importance of Strength Training for Middle Age and Older Adults (Adam Yezer, ELITEFTS)

      By Adam Yezer For www.EliteFTS.com Do you hope to maintain your quality...

    • Outdoor Life

      By Bernarr Macfadden (Father of Physical Culture), 1922 Civilized man is an...

    • Do Your Cardio After Weight Training and Burn More Fat

      If you do weight training and cardio, you probably do your cardio after the weight training. This order of doing things is beneficial, as this way round the cardio training won't sap your energy for pumping iron. But according to a human study done by sports scientists at the University of Tsukuba, and published in Medicine and Science in Sports and Exercise, this order is also good for your cardio training as you burn more fat during the cardio part of your training.

  • Recent Posts

    • Abbye “Pudgy” Stockton

      Abbye “Pudgy” Stockton (“The First Lady of Iron”) played a central role...

    • 7 Signs Your Diet Stinks

      If your diet is bad, it can have far reaching effects on your overall health. Foods that lack proper nutrients and are filled with toxins can cause you long term problems. Here are 7 signs that your diet stinks.

    • VIDEO: Chinese Hercules (1973 Trailer)

      The trailer of the 1973 film, Chinese Hercules, starring Bolo Yeung! –...