Enter your email address below to enter our FREE Contest Giveaways, and to keep up to date with our upcoming events, new products, sales discounts, articles and posts. Enter your email address below to receive all of our updates!
This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
High-Intensity Interval training incorporates high intense periods of work with short recovery segments, which will keep the intensity up and the pulse going. HIIT is a great way to boost up your fat-burning ability.
Vince Gironda (1917-1997) was one of the greatest trainers of the past century. He spent countless hours with beginner and intermediate bodybuilders in the attempt to sculpt their bodies, and produced some of the most famous major-league bodybuilding champions the world has ever seen.