(GymFlow100) We all know that lots of guys out there are not...

Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.

Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago. One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until she started powerlifting.

As old time strongman and physical culturist George Hackenschmidt said, "It may be suggested that there is no reason why a man should go to the trouble and exertion of struggling with heavy weights, since there is no crying necessity for that particular man to acquire any phenomenal degree of strength. To that I would reply by asking why a man should desire to be weak?"