Health and Hygiene

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7 Bad Foods That Are Good For You

On July 17, 2015 by Physical Culturist

You've been misled by dumb dietitians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.

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Average American woman now weighs as much as average 1960s man – CDC

On June 16, 2015 by Physical Culturist

New statistics released by the Centers for Disease Control and Prevention (CDC) show that American women are heavier than they have ever been before.

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Resistance Training and Cardio Training Offer Protection Against Burnout

On June 15, 2015 by Physical Culturist

Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychologists at the University of New England in Australia discovered that both strength training and cardio training reduce the chances of having a burnout.

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The Importance Of Sleep Quality And How To Improve It

On June 14, 2015 by Physical Culturist

Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and how you sleep will reveal what factors are at the root of poor sleep. Here are a few things to keep in mind when planning a good night's rest...

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Extra Hour Sleep Raises Testosterone Level By 12 percent

On June 9, 2015 by Physical Culturist

Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men.

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Your Handshake Tells The Story of Your Health

On May 14, 2015 by Physical Culturist

The firmness of your hand grip is better than your blood pressure at assessing your health, Hamilton researchers have found, and reduced muscular strength, measured by your grip, is consistently linked with early death, disability and illness.

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Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

On May 6, 2015 by Physical Culturist

The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

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Strong Muscles, Strong Immune System

On April 3, 2015 by Physical Culturist

The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

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Muscle Mass Extends Life Expectancy

On March 30, 2015 by Physical Culturist

If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Muscle mass extends life expectancy write researchers at the David Geffen School of Medicine in the American Journal of Medicine.

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The Root of ALL Chronic Disease and How YOU Can Save Your Life

On March 6, 2015 by Physical Culturist

Almost all of the chronic health problems and diseases that face people these days can be attributed to one common factor: an impaired digestive system. knowing the causes of and how to prevent an impaired digestive system can literally save your life.

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How Sleeping Positions Affect Your Health

On March 2, 2015 by Physical Culturist

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

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Colds Are Caused By Conflicts

On March 1, 2015 by Physical Culturist

According to German New Medicine it is not a coincidence when you get sick with a cold. The cold is linked to events in your current life, and not the ones you are thinking about. Washing your hands and eating foods with vitamin C are good for you but those are not the events I am talking about.

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The Healthiest People on Earth: What’s Their Secret?

On February 21, 2015 by Physical Culturist

If you live in Japan you’re probably feeling pretty good. The quality of health there is ranked number one in the world. If you live in the U.S. it’s a different story, and not one to feel good about.

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Strong Muscles Protect Against Cancer

On January 7, 2015 by Physical Culturist

Build muscle mass and muscle strength, and you'll also build up protection against cancer. Researchers at the University of South Carolina reached this conclusion from a study they published in Cancer Epidemiology, Biomarkers and Prevention.

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Untreated Cancers Often Go Away Naturally According To American Cancer Society

On December 4, 2014 by Physical Culturist

While researching the use of alternative therapies that were utilized by Suzanne Somers, we came across doctors and media outlets who desperately tried to malign her reputation. Their responses were so hasty that they accidentally revealed statistics that are not normally shared with the public.

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What’s Really Behind Your Belly Fat

On December 2, 2014 by Physical Culturist

This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.

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The More You Sit, The Greater Your Chance Of Dying

On November 19, 2014 by Physical Culturist

The more hours you spend sitting during the day the greater your chance of dying. If you are more active during the day, your chance of dying is less, conclude researchers from Pennington Biomedical Research Center from a study they did of seventeen thousand people.

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21 Health Tricks To Teach Your Body

On October 20, 2014 by Physical Culturist

Whether it’s curing a throat tickle, resolving your headache in minutes or experiencing supersonic hearing, these 21 tricks are proven methods of fooling your body to achieve a desired result, whether that’s relieving pain or just having fun.

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6 Reasons Cancer Rates have Skyrocketed since Your Grandparent’s Day that you CAN’T Ignore.

On October 20, 2014 by Physical Culturist

Why have cancer rates skyrocketed in the last 100 years? Here’s the top 6 reasons–-and you’ll be surprised by how many of these you have complete control over!

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This 122 Year Old Woman Has The Most Important Secret To A Life Of Longevity

On October 17, 2014 by Physical Culturist

The primary determinant of health for the average person is thought. Not genetics, not exercise or nutrition, but the mind.

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