Health and Hygiene

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We Are Sitting Ourselves to Death

On March 9, 2013 by Physical Culturist

4 Alarming Facts About Sitting: #1: We spend 8.5 hours a day in front of screens. That’s what Ball State University researchers found out in 2009 when they recorded how much visual media...

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How to be Healthy

On February 27, 2013 by Physical Culturist

I think there are two different approaches to living a healthy life. One is to try very hard to avoid everything which current opinion holds to be bad for you, be guided by...

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