Literature

RECENT POSTS:



 

Two Brave Men Who Ate Nothing But Meat for an Entire Year

On September 10, 2009 by Physical Culturist

Low-carb diets and paleolithic nutrition are all the rage these days, and for good reason. Compared to the Standard American Diet, both of them are superb. This study describes how two men ate nothing but meat for an entire year with astonishing results!

Read More →

Strength Training For Children and Adolescents

On October 19, 2000 by Physical Culturist

An amazing show of strength!

Read More →
  • Random Posts

    • Is Not Working Out Worse Than Being Obese?

      It’s well-known that couch potatoes have an increased risk of death. What hasn’t always been clear is whether this is due purely to body weight or due to a lack of exercise.

    • The Surprisingly Sufficient Viking Diet

      Today, the Vikings are celebrated as a proud, warlike folk, well known for their mythology and elaborate funerals. The Viking diet, however, is a mystery to most people. As it turns out, their food was healthy, fresh, and even a poor Viking ate much better than an English peasant during the Middle Ages.

    • Exercise vs. Medicine (Eugen Sandow, 1902)

      Perfect health is consciousness of full vitality, of exhilaration, keen enjoyment of...

  • Recent Posts