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Reportedly 256 Year Old Man Reveals Secrets To Longevity

On May 28, 2016 by Physical Culturist

256 Year Old Man Reportedly Breaks Silence Before His Death And Reveals Secrets To The World.

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Does Exercise Help You Lose Weight? The Surprising Truth

On May 20, 2016 by Physical Culturist

Is exercise really helpful for weight loss? This article takes a look at the evidence.

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Exercise Slows Muscle Wasting From Age and Heart Failure

On May 9, 2016 by Physical Culturist

Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal.

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Is Not Working Out Worse Than Being Obese?

On May 6, 2016 by Physical Culturist

It’s well-known that couch potatoes have an increased risk of death. What hasn’t always been clear is whether this is due purely to body weight or due to a lack of exercise.

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New Research Says Strength Training May Extend Your Life

On May 1, 2016 by Physical Culturist

One new study says that strength training now may be the secret to a longer life span.

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4 Myths Many Lifters Actually Believe

On April 25, 2016 by Physical Culturist

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

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Can You Exercise Off A Bad Diet?

On April 13, 2016 by Physical Culturist

You may think you're burning off your bad eating habits, but chances are you're just making weight loss harder.

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5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old

On April 12, 2016 by Physical Culturist

Daniela Naidu shares her 90-year-old grandmother's secrets to longevity!

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7 Reasons to Never Miss a Monday Workout

On April 11, 2016 by Physical Culturist

Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated!

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High-Intensity Interval Training Is The Choice When Aiming To Lose Body-Fat

On April 10, 2016 by Physical Culturist

High-Intensity Interval training incorporates high intense periods of work with short recovery segments, which will keep the intensity up and the pulse going. HIIT is a great way to boost up your fat-burning ability.

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From Average to Athlete

On April 7, 2016 by Physical Culturist

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

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Lack of Sleep Results In Less Muscle, More Fat and Worse Reaction Time

On April 6, 2016 by Physical Culturist

Lack of sleep reduces your body’s energy expenditure, makes you hungrier and causes your weight loss from a caloric deficit to come from more muscle loss than fat loss.

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Resistance Training, Not Starving Yourself or “Cardio” is Key to Successful Fat Loss

On April 2, 2016 by Physical Culturist

Metabolic stress from resistance training determines improvements in body composition and health.

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The Healthiest People In The World Eat A Lot Of Carbs

On March 31, 2016 by Physical Culturist

Mmm... noodles.

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10 Things Every Lifter Should Be Able to Do

On March 30, 2016 by Physical Culturist

If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

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Do Cardio AFTER Your Weight Training, Not Before

On March 29, 2016 by Physical Culturist

To optimize strength gains and fat loss, do your cardio AFTER your weight training, not before!

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This simple test will tell you when you’ll die. Do you dare try it?

On March 27, 2016 by Physical Culturist

Give it a try!

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5 Reasons You Don’t Look Like You Lift

On March 25, 2016 by Physical Culturist

How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

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7 Unusual Fat Loss Methods, Backed by Science

On March 22, 2016 by Physical Culturist

What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.

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Skimping on Sleep Can Lead to the Munchies

On March 20, 2016 by Physical Culturist

Lack of sleep may activate your body's endocannabinoid (eCB) system - the same one activated by marijuana. No wonder skimping on sleep triggers cravings for junk food, otherwise known as "the munchies."

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