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100 Fat Loss Tips For Optimal Results

On July 10, 2015 by Physical Culturist

Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.

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9 Fat Loss Myths You Might Be Wasting Your Time With

On July 4, 2015 by Physical Culturist

Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.

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Low body fat percentage? Strength training makes you more shredded

On June 26, 2015 by Physical Culturist

Not everyone has got the message yet, but strength training is a highly effective way of losing fat. In the long term, because every kilo of muscle mass that you build up raises your basic fat burning rate, but in the short term too. Immediately after a heavy strength workout you burn sky-high amounts of joules, because your body eats up energy as it recovers.

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The 100 Laws of Muscle

On June 21, 2015 by Physical Culturist

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

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Weight Loss Secrets From Around the World

On June 19, 2015 by Physical Culturist

Here are 9 weight loss secrets from around the world!

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Average American woman now weighs as much as average 1960s man – CDC

On June 16, 2015 by Physical Culturist

New statistics released by the Centers for Disease Control and Prevention (CDC) show that American women are heavier than they have ever been before.

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Resistance Training and Cardio Training Offer Protection Against Burnout

On June 15, 2015 by Physical Culturist

Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychologists at the University of New England in Australia discovered that both strength training and cardio training reduce the chances of having a burnout.

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The Importance Of Sleep Quality And How To Improve It

On June 14, 2015 by Physical Culturist

Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and how you sleep will reveal what factors are at the root of poor sleep. Here are a few things to keep in mind when planning a good night's rest...

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Dorian Yates Training Philosophy

On June 12, 2015 by Physical Culturist

Here's a look at the training philosophy of six times Mr. Olympia, Dorian Yates.

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Do Your Cardio After Weight Training and Burn More Fat

On June 11, 2015 by Physical Culturist

If you do weight training and cardio, you probably do your cardio after the weight training. This order of doing things is beneficial, as this way round the cardio training won't sap your energy for pumping iron. But according to a human study done by sports scientists at the University of Tsukuba, and published in Medicine and Science in Sports and Exercise, this order is also good for your cardio training as you burn more fat during the cardio part of your training.

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Extra Hour Sleep Raises Testosterone Level By 12 percent

On June 9, 2015 by Physical Culturist

Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men.

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Traps Are the New Abs

On June 5, 2015 by Physical Culturist

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

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Want To Sleep Better? Do Strength Training

On May 28, 2015 by Physical Culturist

Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, doing strength training early in the morning helps you fall asleep earlier at night, and doing strength training later in the day reduces the number of times you wake during the night.

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Want To Look Better With Your Shirt Off? Start Training Like A Powerlifter

On May 21, 2015 by Physical Culturist

Want to look better naked? Train like a powerlifter!

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Your Handshake Tells The Story of Your Health

On May 14, 2015 by Physical Culturist

The firmness of your hand grip is better than your blood pressure at assessing your health, Hamilton researchers have found, and reduced muscular strength, measured by your grip, is consistently linked with early death, disability and illness.

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Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

On May 12, 2015 by Physical Culturist

Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals! Make these three simple changes and prepare to be amazed!

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Fix Your Metabolism With Weight Training

On May 8, 2015 by Physical Culturist

Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

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Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

On May 6, 2015 by Physical Culturist

The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

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Strength Vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity?

On April 30, 2015 by Physical Culturist

Researchers look at which form of exercise — strength, endurance or a combination of both — work best in tandem with diet to reduce weight and change body composition among obese study participants.

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Strong Muscles, Strong Immune System

On April 3, 2015 by Physical Culturist

The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

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