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Hard Workers Live Longer

On October 12, 2015 by Physical Culturist

Some say that hard workers work themselves to death, but according to psychologists at the University of California the reverse is actually true.

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What’s Wrong With Men Today?

On October 6, 2015 by Physical Culturist

There’s no denying it, men as a whole are getting weaker. To our own detriment as a society, as a nation, and as a world, we are progressively getting more and more comfortable with our weakness.

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20 Common Reasons Why You’re Not Losing Weight

On October 3, 2015 by Physical Culturist

This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again.

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Women Rate The Top 10 Physical Traits They Find Most Attractive In Men

On September 12, 2015 by Physical Culturist

Here’s a roundup of the features women love on a guy; not just the body parts, but what specifically about them appeal to women. This will give you some insight on what females prefer. Hint: you’ll quickly find women are not much different than men!

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The Cost of Getting Lean: Is It Really Worth The Trade-Off?

On September 11, 2015 by Physical Culturist

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?

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A Calorie Is Sometimes Not A Calorie

On August 9, 2015 by Physical Culturist

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

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Stand Up Straight

On August 1, 2015 by Physical Culturist

The importance of posture.

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10 Exercises That Burn More Calories than Running

On July 27, 2015 by Physical Culturist

You don’t need to pound the pavement to incinerate fat.

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Burn More Fat For Days After Just 15 Minutes of Strength Training

On July 19, 2015 by Physical Culturist

Strength training is an underestimated but effective weapon against obesity. In the long term, weight training is the best thing you can do to keep your fat percentage down.

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7 Bad Foods That Are Good For You

On July 17, 2015 by Physical Culturist

You've been misled by dumb dietitians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.

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NEWS: Osteoporosis Sufferers in Queensland Are Weight Training To Prevent Bone Fractures

On July 11, 2015 by Physical Culturist

In a world-first trial, Brisbane scientists have found weight training can prevent bone fractures in people suffering from osteoporosis. Lexy Hamilton-Smith reports.

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100 Fat Loss Tips For Optimal Results

On July 10, 2015 by Physical Culturist

Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.

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9 Fat Loss Myths You Might Be Wasting Your Time With

On July 4, 2015 by Physical Culturist

Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.

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Low body fat percentage? Strength training makes you more shredded

On June 26, 2015 by Physical Culturist

Not everyone has got the message yet, but strength training is a highly effective way of losing fat. In the long term, because every kilo of muscle mass that you build up raises your basic fat burning rate, but in the short term too. Immediately after a heavy strength workout you burn sky-high amounts of joules, because your body eats up energy as it recovers.

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The 100 Laws of Muscle

On June 21, 2015 by Physical Culturist

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

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Weight Loss Secrets From Around the World

On June 19, 2015 by Physical Culturist

Here are 9 weight loss secrets from around the world!

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Average American woman now weighs as much as average 1960s man – CDC

On June 16, 2015 by Physical Culturist

New statistics released by the Centers for Disease Control and Prevention (CDC) show that American women are heavier than they have ever been before.

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Resistance Training and Cardio Training Offer Protection Against Burnout

On June 15, 2015 by Physical Culturist

Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychologists at the University of New England in Australia discovered that both strength training and cardio training reduce the chances of having a burnout.

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The Importance Of Sleep Quality And How To Improve It

On June 14, 2015 by Physical Culturist

Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and how you sleep will reveal what factors are at the root of poor sleep. Here are a few things to keep in mind when planning a good night's rest...

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Dorian Yates Training Philosophy

On June 12, 2015 by Physical Culturist

Here's a look at the training philosophy of six times Mr. Olympia, Dorian Yates.

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