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Do Your Cardio After Weight Training and Burn More Fat

On June 11, 2015 by Physical Culturist

If you do weight training and cardio, you probably do your cardio after the weight training. This order of doing things is beneficial, as this way round the cardio training won't sap your energy for pumping iron. But according to a human study done by sports scientists at the University of Tsukuba, and published in Medicine and Science in Sports and Exercise, this order is also good for your cardio training as you burn more fat during the cardio part of your training.

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Extra Hour Sleep Raises Testosterone Level By 12 percent

On June 9, 2015 by Physical Culturist

Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men.

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Traps Are the New Abs

On June 5, 2015 by Physical Culturist

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

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Want To Sleep Better? Do Strength Training

On May 28, 2015 by Physical Culturist

Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, doing strength training early in the morning helps you fall asleep earlier at night, and doing strength training later in the day reduces the number of times you wake during the night.

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Want To Look Better With Your Shirt Off? Start Training Like A Powerlifter

On May 21, 2015 by Physical Culturist

Want to look better naked? Train like a powerlifter!

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Your Handshake Tells The Story of Your Health

On May 14, 2015 by Physical Culturist

The firmness of your hand grip is better than your blood pressure at assessing your health, Hamilton researchers have found, and reduced muscular strength, measured by your grip, is consistently linked with early death, disability and illness.

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Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

On May 12, 2015 by Physical Culturist

Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals! Make these three simple changes and prepare to be amazed!

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Fix Your Metabolism With Weight Training

On May 8, 2015 by Physical Culturist

Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

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Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

On May 6, 2015 by Physical Culturist

The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

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Strength Vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity?

On April 30, 2015 by Physical Culturist

Researchers look at which form of exercise — strength, endurance or a combination of both — work best in tandem with diet to reduce weight and change body composition among obese study participants.

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Strong Muscles, Strong Immune System

On April 3, 2015 by Physical Culturist

The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

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Muscle Mass Extends Life Expectancy

On March 30, 2015 by Physical Culturist

If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Muscle mass extends life expectancy write researchers at the David Geffen School of Medicine in the American Journal of Medicine.

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The Complete Guide to Biceps Training

On March 29, 2015 by Physical Culturist

Here are some tips to help increase the size of your biceps!

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The Surprisingly Sufficient Viking Diet

On March 20, 2015 by Physical Culturist

Today, the Vikings are celebrated as a proud, warlike folk, well known for their mythology and elaborate funerals. The Viking diet, however, is a mystery to most people. As it turns out, their food was healthy, fresh, and even a poor Viking ate much better than an English peasant during the Middle Ages.

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6 Things The World’s Most Successful “Diets” Have in Common

On March 15, 2015 by Physical Culturist

Here are 6 things that all successful “diets” have in common.

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The Truth About Protein Powders

On March 12, 2015 by Physical Culturist

Some behind-the-scenes considerations that consumers should be aware of when buying supplements.

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Is Cardio Making You Skinny Fat?

On March 9, 2015 by Physical Culturist

There is a false belief that exercise should focus on burning calories, which is followed by the reinforcement from conventional wisdom that endurance training is the best way to stay healthy and fit. Meanwhile, the only thing cardio promotes is the ability to run for a really long time. Aside from creating a physique that’s far from ideal, this is an inferior biomarker for health and longevity.

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Fat Burning Truths And Myths

On March 8, 2015 by Physical Culturist

This article will give you 11 fat loss facts, covering everything from how the body burns energy to when and how to focus on enhanced fat burning so as to optimize body composition.

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The Root of ALL Chronic Disease and How YOU Can Save Your Life

On March 6, 2015 by Physical Culturist

Almost all of the chronic health problems and diseases that face people these days can be attributed to one common factor: an impaired digestive system. knowing the causes of and how to prevent an impaired digestive system can literally save your life.

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How Sleeping Positions Affect Your Health

On March 2, 2015 by Physical Culturist

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

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