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Muscle Mass Extends Life Expectancy

On March 30, 2015 by Physical Culturist

If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Muscle mass extends life expectancy write researchers at the David Geffen School of Medicine in the American Journal of Medicine.

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The Complete Guide to Biceps Training

On March 29, 2015 by Physical Culturist

Here are some tips to help increase the size of your biceps!

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The Surprisingly Sufficient Viking Diet

On March 20, 2015 by Physical Culturist

Today, the Vikings are celebrated as a proud, warlike folk, well known for their mythology and elaborate funerals. The Viking diet, however, is a mystery to most people. As it turns out, their food was healthy, fresh, and even a poor Viking ate much better than an English peasant during the Middle Ages.

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6 Things The World’s Most Successful “Diets” Have in Common

On March 15, 2015 by Physical Culturist

Here are 6 things that all successful “diets” have in common.

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The Truth About Protein Powders

On March 12, 2015 by Physical Culturist

Some behind-the-scenes considerations that consumers should be aware of when buying supplements.

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Is Cardio Making You Skinny Fat?

On March 9, 2015 by Physical Culturist

There is a false belief that exercise should focus on burning calories, which is followed by the reinforcement from conventional wisdom that endurance training is the best way to stay healthy and fit. Meanwhile, the only thing cardio promotes is the ability to run for a really long time. Aside from creating a physique that’s far from ideal, this is an inferior biomarker for health and longevity.

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Fat Burning Truths And Myths

On March 8, 2015 by Physical Culturist

This article will give you 11 fat loss facts, covering everything from how the body burns energy to when and how to focus on enhanced fat burning so as to optimize body composition.

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The Root of ALL Chronic Disease and How YOU Can Save Your Life

On March 6, 2015 by Physical Culturist

Almost all of the chronic health problems and diseases that face people these days can be attributed to one common factor: an impaired digestive system. knowing the causes of and how to prevent an impaired digestive system can literally save your life.

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How Sleeping Positions Affect Your Health

On March 2, 2015 by Physical Culturist

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

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Colds Are Caused By Conflicts

On March 1, 2015 by Physical Culturist

According to German New Medicine it is not a coincidence when you get sick with a cold. The cold is linked to events in your current life, and not the ones you are thinking about. Washing your hands and eating foods with vitamin C are good for you but those are not the events I am talking about.

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Strength Training Fights Belly Fat Better Than Aerobic Training

On February 25, 2015 by Physical Culturist

Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists at the University of Harvard came to this conclusion after following 10,500 men for 12 years.

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The Healthiest People on Earth: What’s Their Secret?

On February 21, 2015 by Physical Culturist

If you live in Japan you’re probably feeling pretty good. The quality of health there is ranked number one in the world. If you live in the U.S. it’s a different story, and not one to feel good about.

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5 Ways To Lose Fat While Building Muscle

On February 20, 2015 by Physical Culturist

If you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. Here are five ways that "easy fat gainers" can lose the chub and still build muscle.

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Lack of exercise is a major cause of chronic diseases

On February 18, 2015 by Physical Culturist

The body rapidly maladapts to insufficient physical activity, and if continued, results in substantial decreases in both total and quality years of life.

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20 Nutrition Facts That Should be Common Sense (But Aren’t)

On February 17, 2015 by Physical Culturist

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t).

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The Worst Nutrition Advice in History? Here’s the Top 5 Contenders…

On February 14, 2015 by Physical Culturist

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

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Q&A: Starting Strength Author Mark Rippetoe

On February 11, 2015 by Physical Culturist

Coach Mark Rippetoe talks strength training, functional fitness, and more.

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A Nutrition Myth that Keeps us Fat, Sick & Tired

On February 7, 2015 by Physical Culturist

The calorie-is-a-calorie myth might be the biggest fallacy in nutrition that keeps us fat, sick, and tired.

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Are You Skinny Fat?

On February 2, 2015 by Physical Culturist

We have all heard of skinny and we have all heard of fat, but did you know you could be both at the same time? I know, I know it sounds strange, but you will find that it sounds more familiar than you think!

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10 Great Things About Lifting Weights

On January 25, 2015 by Physical Culturist

10 more awesome reasons why you should lift weights.

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