Training

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How to Do More Pull Ups (Ladder Method)

On May 31, 2013 by Physical Culturist

“At the Texas SWAT Competition 2000, two officers from the Houston area told me that they had upped their pull-up max from 10 to 20 with the ‘I go, you go’ approach. Just...

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Advice to Novice Lifters (by Chase Karnes)

On May 31, 2013 by Physical Culturist

Excellent advice to share with novice gym-goers! Ditch all the fancy exercise machines and supplements. Go back to basics! Written by Chase Karnes (http://chasekarnes.com/)

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Benchmarks for Developing a Strong and Muscular Physique

On May 27, 2013 by Physical Culturist

Why are programs like 5/3/1, WSFSB, and others like the Bill Starr inspired 5 X 5 program so popular? They are simple (although not easy mind you), easily understood, and easily applied. Beyond...

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The Health Benefits of Strength Training

On May 18, 2013 by Physical Culturist

Everybody should strength train. There is no other exercise mode that can give you as many amazing physical, mental, and overall health benefits as weight training. Read More: charlespoliquin.com

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The Best Plan to Burn Fat and Build Muscle

On May 7, 2013 by Physical Culturist

The plan below will not only improve your body composition, but will also contribute to overall health! Inspired by Molly Galbraith!

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The Benefits of Walking

On May 4, 2013 by Physical Culturist

I believe that long brisk walks are more beneficial than running when it comes to body re-composition and overall health.

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Lift Young, Grow Strong

On April 12, 2013 by Physical Culturist

Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who simply want to look and feel better....

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Arthur Jones – Lifting Weights vs Cardio

On March 2, 2013 by Physical Culturist

Arthur Jones, the inventor of Nautilus and MedX, said the following during an interview with Stephen Langer, MD on the show Medicine Man: “…the lifting of weights is so much superior for the...

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