Bernarr Macfadden – Fighting Disease with Vitality and Strength

On August 31, 2013 by Physical Culturist

The Father of Physical Culture, Bernarr Macfadden expresses the importance of strength and vitality in fighting disease.

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Bernarr Macfadden Gym Poster – Vitality Supreme

On August 7, 2013 by Physical Culturist

Wise words from the Father of Physical Culture, Bernarr Macfadden! Purchase this gym poster here! – “Hidden forces, sometimes marvelous and mysterious, lie within nearly every human soul. Develop, expand and bring...

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Muscular Power and Beauty by Bernarr Macfadden (1906)

On May 29, 2013 by Physical Culturist

Written by the father of physical culture, Bernarr Macfadden, all the way back in 1906. It still holds true today! “Muscular power is beginning to assume its proper importance in the minds of...

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Outdoor Life

On May 12, 2013 by Physical Culturist

By Bernarr Macfadden (Father of Physical Culture), 1922 Civilized man is an indoor animal. We no longer live in tree-tops nor even in caves, but in houses, and a great many of us...

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Weakness is a Crime. Don’t Be a Criminal.

On March 5, 2013 by Physical Culturist

Words of Wisdom from the father of physical culture.

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Your Body is a Machine. Take Care of It

On February 26, 2013 by Physical Culturist

It is a shame that most people know more about the insides of their computers and automobiles than they do about their own bodies.

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Suggestions About Sleep

On January 9, 2013 by Physical Culturist

source: Vitality Supreme (1915), by Bernarr Macfadden Click here to buy the full book! Sleep is one of the first essentials in maintaining or in building vitality. There are differences of opinion as...

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Why Exercise Is Important For Vitality (Bernarr Macfadden, 1915)

On January 8, 2013 by Physical Culturist

Exercise for Vitality Building Inactivity is non-existence. It means death. Our bodily powers and organs were given to us for a definite purpose. Failure to use them brings serious penalties. There can be...

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Vitality Supreme (Bernarr Macfadden, 1915)

On January 5, 2013 by Physical Culturist

…Vitality first of all means endurance and the ability to live long. It naturally indicates functional and organic vigor. You cannot be vital unless the organs of the body are possessed of at...

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