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Lose fat, preserve muscle: Weight training beats cardio for older adults

On December 5, 2017 by Physical Culturist

A new study by researchers at Wake Forest University suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.

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7 Hard Truths About Lifting

On July 23, 2017 by Physical Culturist

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

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Sex Appeal, Fitness, and Fat Shaming

On March 10, 2017 by Physical Culturist

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

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8 Mistakes Men Make With Diets

On January 3, 2017 by Physical Culturist

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

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