Uncategorized

RECENT POSTS:



 

Lose fat, preserve muscle: Weight training beats cardio for older adults

On December 5, 2017 by Physical Culturist

A new study by researchers at Wake Forest University suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.

Read More →

7 Hard Truths About Lifting

On July 23, 2017 by Physical Culturist

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

Read More →

Sex Appeal, Fitness, and Fat Shaming

On March 10, 2017 by Physical Culturist

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

Read More →

8 Mistakes Men Make With Diets

On January 3, 2017 by Physical Culturist

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

Read More →
  • Random Posts

  • Recent Posts

    • NEWS: Arizona Man Loses Hundreds of Pounds by Walking to Walmart

      This Arizona man has lost more than 300 pounds by walking to Walmart everyday, and is now training to become a bodybuilder!

    • Staying Fit Isn’t A New Year’s Resolution For These Hunter-Gatherers

      After the countdown to New Year's, Americans start thinking about upping the intensity of their workouts or making room in their schedule for a boot camp. But the men and women of the Hadza, a group of hunter-gatherers in Northern Tanzania, have no need for resolutions to be more active.

    • Protect Your Brain and Bones with Strength Training

      It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you were in when you were younger. Unless you work at keeping fit, every year your muscle mass and bone density decrease, while your body fat increases. It’s so unfair. If you’re ready to take your exercise program to the next level, adding strength training is an excellent choice for both your body and your brain.