• Random Posts

    • A Study of Physical Culture (by Mao Zedong, 1917)

      Because man is an animal, movement is most important for him. And because he is a rational animal, his movements must have a reason. But why is movement deserving of esteem? Why is rational movement deserving of esteem? To say that movement helps in earning a living is trivial. To say that movement protects the nation is lofty. Yet neither is the basic reason. The object of movement is simply to preserve our life and gladden our hearts.

    • The Jogging Delusion

      Is jogging really the worst thing you can do? Does it have any upsides? Will it really turn you into a chick? If so, what are the alternatives? Let’s dig deeper into this puzzling pastime and clear the air.

    • VIDEO: Paul Anderson: The Strongest Man In Recorded History (Documentary)

      A documentary of legendary weightlifter Paul Anderson.

  • Recent Posts

    • 6 Signs Your Body Is Telling You Something and Why Not To Ignore It

      The body is a magnificent machine. When things go awry, it generally doesn't just shut down without warning, like an incandescent light bulb popping its filament. Instead it sends us little signals (think of them as gentle biological taps on the shoulder) letting us know that something is amiss.

    • Top 10 Things That Work

      By Brook Kubik, at Dinosaur Training Blog: http://dinosaurtraining.blogspot.ca/

    • Even Just A Little Weight Training Increases Fat Burning

      Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.