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    • We Are Sitting Ourselves to Death

      4 Alarming Facts About Sitting: #1: We spend 8.5 hours a day...

    • 3 All-Time Badasses You Need To Know About

      It is easy to forget about many of the trailblazing athletes who helped push the envelope and inspire the lifters of today. It is important to celebrate the history of these sports and be aware of the greats who came before. Here are a three of my favorites.

    • 5 Timeless Lessons

      If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.