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    • VIDEO: POWERLIFTER vs STRONGMAN

      A powerlifter and strongman go at it in a strength and conditioning workout!

    • Is “Bulking” Dead?

      The term “Offseason Bodybuilder” used to be synonymous with gigantic bloated physiques, offering a stark contrast to the dry and shredded anatomy charts that were presented on stage. There was something enamouring about the larger than life scale that some bodybuilders would blow their physiques up to in their pursuit of the ultimate amount of muscle.

    • VIDEO: Strength Training – It’s Never Too Late

      Mrs Virginia Rizan does free weight training at Wichita Falls Athletic Club. At 91, she is still getting stronger.