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      This graphic contains great training insight. Be sure to read it!

    • Strength training helps older adults live longer

      Older adults who met twice-weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. The study is the first to demonstrate the association in a large, nationally representative sample over an extended time period, particularly in an older population.

    • 10 Mistakes Women Make in the Gym

      Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

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