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    • The Perfect Nap: Sleeping Is a Mix of Art and Science

      Why Some Snoozing Sessions Leave You Groggy While Others Help Sleep experts...

    • How do They Do it? 80 Year Olds With 40-Year Old Muscle Mass

      Increasing physical frailty as you age is commonly accepted as “a fact of life.” Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade. But newer research suggests that this is not a foregone conclusion.

    • Is “Bulking” Dead?

      The term “Offseason Bodybuilder” used to be synonymous with gigantic bloated physiques, offering a stark contrast to the dry and shredded anatomy charts that were presented on stage. There was something enamouring about the larger than life scale that some bodybuilders would blow their physiques up to in their pursuit of the ultimate amount of muscle.