Fitness Myth: Spot Reduction (ie: Doing Sit-ups to Burn Fat Off Your Stomach)

On May 13, 2013 by Physical Culturist

Are you doing countless sit-ups and crunches in the hopes of shredding some fat off your waistline? – Ditch those ab exercises! If you wanna get lean, lift weights and sprint!

fitness myth: doing sit-ups will burn fat off your stomach, spot reduction

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