Fitness Myth: Spot Reduction (ie: Doing Sit-ups to Burn Fat Off Your Stomach)

On May 13, 2013 by Physical Culturist

Are you doing countless sit-ups and crunches in the hopes of shredding some fat off your waistline? – Ditch those ab exercises! If you wanna get lean, lift weights and sprint!

fitness myth: doing sit-ups will burn fat off your stomach, spot reduction

Trackbacks & Pings

  • Random Posts

    • Iron and the Soul (by Henry Rollins)

      A classic article written by Henry Rollins about human transformation (physical, mental, spiritual) through lifting weights.

    • VIDEO: Squat Like A Weightlifter – FULL Workshop

      You want to learn to squat like a weightlifter? This workshop with former weightlifting champion and now famous weightlifting coach may be for you! The video is in German, but we set subtitles for our international followers.

    • VIDEO: The Journey of Ed Coan – The Greatest Powerlifter of All Time

      Ed Coan, the greatest powerlifter of all time, talks Mark Bell and Silent Mike through his past. Ed lets them in on everything from the very beginning of his lifting career as boy to the man he is today. Ed's numbers may have been superhuman, but in this interview we get to see that he is indeed human--and an exceptional one, at that.

  • Recent Posts