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    • VIDEO: POWERLIFTER vs STRONGMAN

      A powerlifter and strongman go at it in a strength and conditioning workout!

    • The Importance Of Sleep Quality And How To Improve It

      Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and how you sleep will reveal what factors are at the root of poor sleep. Here are a few things to keep in mind when planning a good night's rest...

    • How Sleeping Positions Affect Your Health

      In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?