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      I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

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      What happens when a Powerlifter gets into a strength battle with a...

    • 4 Mental Tricks To Increase Your Bench Press By 20%!

      Been stuck at 185 on your bench press for what seems like DECADES and looking to FINALLY crack 200? Well, no promises... but these 4 powerful little mental "tricks" COULD help you add an IMMEDIATE 20% more to your bench press and break a new personal record!

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