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    • Top 11 Biggest Lies of Mainstream Nutrition

      There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.

    • Regular Exercise Will Make You Live Longer and Stay Independent Longer

      One of the biggest risk factors for death in the population today is a low level of physical fitness. Regular training where you strive to increase or at least maintain your athletic abilities means that your physical fitness will remain higher and you will live longer!

    • Health and Nutrition Secrets From Around The World

      There are many places around the world where people live longer and know how to be happier than the rest of us. They live time-tested lifestyles that promise to protect us from a wide range of diseases. The key is knowing why they work and how to adopt them yourself.