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    • Do Your Cardio After Weight Training and Burn More Fat

      If you do weight training and cardio, you probably do your cardio after the weight training. This order of doing things is beneficial, as this way round the cardio training won't sap your energy for pumping iron. But according to a human study done by sports scientists at the University of Tsukuba, and published in Medicine and Science in Sports and Exercise, this order is also good for your cardio training as you burn more fat during the cardio part of your training.

    • Health and Nutrition Secrets From Around The World

      There are many places around the world where people live longer and know how to be happier than the rest of us. They live time-tested lifestyles that promise to protect us from a wide range of diseases. The key is knowing why they work and how to adopt them yourself.

    • Lifting weights could make you more intelligent, study suggests

      Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests.

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