Jettison Barbell Curl Technique For Bigger Arms!

On June 28, 2013 by Physical Culturist

For those of you who have hit a plateau with their arm growth. Here’s an interesting technique you can try!

Jettison Barbell Curl Technique For Bigger Arms!

NOTE: I recommend this only for experienced trainees. Novice lifters can still get plenty of arm growth with basic compound movements (pull-ups, dips, bench, overhead press, rows, etc).

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