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    • Protect Your Brain and Bones with Strength Training

      It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you were in when you were younger. Unless you work at keeping fit, every year your muscle mass and bone density decrease, while your body fat increases. It’s so unfair. If you’re ready to take your exercise program to the next level, adding strength training is an excellent choice for both your body and your brain.

    • VIDEO: Bodybuilder Owns FOUR Powerlifters! Deadlift Session

      Bodybuilder Owns Powerlifters - back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.

    • VIDEO: World’s 10 Humans With Real Superpowers

      Bringing Physical Culture to another dimension, these people have really unusual and...