VIDEO: Funny And True! Let This Jacked Dude School You On Losing Weight

On June 20, 2015 by Physical Culturist

Losing weight: It’s really not as complicated as the world tries to make it. Honestly, it’s just simple smart decisions you make everyday and over time you’ll see the results of your hard work. In this video, Derek Weida shares some of his simple rules for fat loss!

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Random Posts

  • Recent Posts

    • History of Weightlifting Shoes

      The history of weightlifting shoes is not a topic which sparks much attention, but it is not only a story about footwear. The way weightlifting shoes have evolved is aligned with the developments in the sport itself, revealing some striking details that have previously been overlooked.

    • 10 Things Every Lifter Should Be Able to Do

      If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

    • Before Zumba or CrossFit, there was Physical Culture

      The term “physical culture” refers to a movement promoting exercise and an...