• Random Posts

    • Strong Men Live Longer

      The more weight men can shift with bench presses and the leg press, the longer their life expectancy. Muscle strength protects, especially against cancer, a team of Swedish and American health scientists discovered.

    • Eugen Sandow – “Exercise Keeps Me in Condition”

      Like many people who get into lifting, Eugen Sandow started off a...

    • 10 Health Benefits of Cold Showers

      How many of us can actually say that we take regular cold showers? If you’re from a colder climate, the number is likely to be even less. However, cold showers and baths have a long history in many cultures, and for good reason. Here are 10 health benefits of cold showers!

  • Recent Posts

    • VIDEO: Mark Rippetoe’s 75-Gram-of-Protein Shake

      Strength coach Mark Rippetoe throws down in the kitchen as he instructs...

    • Pyramid

      These two pyramids illustrate what people think they should prioritize in a...

    • Protect Your Brain and Bones with Strength Training

      It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you were in when you were younger. Unless you work at keeping fit, every year your muscle mass and bone density decrease, while your body fat increases. It’s so unfair. If you’re ready to take your exercise program to the next level, adding strength training is an excellent choice for both your body and your brain.