Yulia Viktorovna Vins, or Julia Vins, as she is known in the...

There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.

Flexibility, conditioning and strength are all important factors in health and fitness....

Increasing physical frailty as you age is commonly accepted as “a fact of life.” Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade. But newer research suggests that this is not a foregone conclusion.

10 more awesome reasons why you should lift weights.