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    • Physiques of 19th Century Physical Culture

      A short while ago, we asked our facebook fans which physique (male...

    • Regular Exercise Will Make You Live Longer and Stay Independent Longer

      One of the biggest risk factors for death in the population today is a low level of physical fitness. Regular training where you strive to increase or at least maintain your athletic abilities means that your physical fitness will remain higher and you will live longer!

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      Vince Gironda (1917-1997) was one of the greatest trainers of the past century. He spent countless hours with beginner and intermediate bodybuilders in the attempt to sculpt their bodies, and produced some of the most famous major-league bodybuilding champions the world has ever seen.