The Jogging Delusion
Is jogging really the worst thing you can do? Does it have any upsides? Will it really turn you into a chick? If so, what are the alternatives? Let’s dig deeper into this puzzling pastime and clear the air.
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10 Things The Best Athletes Do (That You Don’t)
10 important lessons about training and nutrition that we can all learn from the best athletes!
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Strength Training Gets Rid Of Listlessness
That old excuse "I've no energy left to go training" has been scientifically disproven years ago. Sports scientists at the University of Georgia did an experiment with fourteen women and discovered that weight training actually gives you energy.
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7 Common Calorie Myths We Should All Stop Believing
There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.
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VIDEO: Two Big Men Performing Acrobatic Feats of Strength!
It's amazing what these two big men acrobats can do!
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Strong Muscles Protect Against Cancer
Build muscle mass and muscle strength, and you'll also build up protection against cancer. Researchers at the University of South Carolina reached this conclusion from a study they published in Cancer Epidemiology, Biomarkers and Prevention.
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EXPOSED: Top 10 Biggest Lies of the Weight Loss World
The fitness industry is packed with false truths, misleading info, scams, and lies. Here are 10 of the biggest lies you’ll hear when trying to lose weight.
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Strength Wit and Wisdom of Mark Rippetoe
Mark Rippetoe is an American strength training coach and author. He has several decades of experience as a strength coach, is a former powerlifter, and a current gym owner. He is best known...
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Weight training appears key to controlling belly fat
Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues.
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The Weider System of Progressive Barbell Exercise
These are the 6 charts from the original Joe Weider course. Enjoy!
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Bob Hoffman on Exercise
A man who doesn't exercise will have a weak body, a sluggish mind, weak will and will lack energy.
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Women find bodybuilders unattractive
For most women toned men are sexier than brawny men. And bodybuilding physiques? Not sexy at all...
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How many of your health supplements are actually snake oil?
In this brilliant chart by David McCandless from 2010, you can see a gorgeous visualization of how many supplements are actually helpful — based on scientific studies — and how many are basically nothing more than snake oil.
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NEWS: Buff Mom Says Her ‘What’s Your Excuse?’ Post Sparked ‘Fit Shaming’
Maria Kang, AKA “Fit Mom,” posted a controversial photo on her Facebook page back in September, baring her toned abs, with her three young kids by her side. The 33-year-old created a firestorm of attention by asking, “What’s your excuse?” Many interpreted the post as fat shaming. Kang seemed to be saying, if you don’t look like me, you’re just not trying hard enough.
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Untreated Cancers Often Go Away Naturally According To American Cancer Society
While researching the use of alternative therapies that were utilized by Suzanne Somers, we came across doctors and media outlets who desperately tried to malign her reputation. Their responses were so hasty that they accidentally revealed statistics that are not normally shared with the public.
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What’s Really Behind Your Belly Fat
This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.
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VIDEO: This 77-year-old grandma can lift more than you
Most grandmothers, especially those reaching 80 years of age, can be counted on for cozy hugs, surprise gifts, and gray hair. So you may be surprised when you meet Willie Murphy, a 77-year-old grandmother who can do one-handed push-ups and deadlift 215 pounds.
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MUSIC VIDEO: “All About Those Gains” – “All About That Bass” (Gym Parody)
Watch this awesome gym parody of Meghan Trainor’s song, “All About That Bass”!
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The 4 Dumbest Forms of Cardio
When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.
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