5 Awesome Benefits Of Having A Home Gym
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Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
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From Beginner to Badass: 5 Strategies
Here are 5 strategies to take your training to the next level!
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The More You Sit, The Greater Your Chance Of Dying
The more hours you spend sitting during the day the greater your chance of dying. If you are more active during the day, your chance of dying is less, conclude researchers from Pennington Biomedical Research Center from a study they did of seventeen thousand people.
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From Fat Ass to Bad Ass
Renowned powerlifter Jim Wendler shares how he transformed himself from fat ass to bad ass. By following these six simple steps, you too can lose weight!
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10 Mistakes Women Make in the Gym
Here are some of the regrettable practices women make all the time at the gym.
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Physical exercise delays molecular aging by ten years
If you are physically very active, the chances are your genetic material is ten years younger than it would be if you spent your life as a couch potato, researchers at King’s College London conclude in the Archives of Internal Medicine.
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3 All-Time Badasses You Need To Know About
It is easy to forget about many of the trailblazing athletes who helped push the envelope and inspire the lifters of today. It is important to celebrate the history of these sports and be aware of the greats who came before. Here are a three of my favorites.
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10 Secrets to Building Mass
Dan John shares his guidelines to building muscle mass, fast!
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Even Just A Little Weight Training Increases Fat Burning
Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.
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VIDEO: Overhead Press Contest – Weightlifter vs Powerlifters and Strongman
Watch how 2 Powerlifters and a Strongman get their overhead training session smashed by a Weightlifter!
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VIDEO: Training Wisdom From Jim Wendler At BIG Seminar
Jim Wendler is a renowned powerlifter, and is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength. He is a 3 time letter winner at the University of Arizona (football) and has squatted 1000 lbs in competition. In this mini 5-part video series, Jim Wendler gives some great advice on weight training. This will change the way you look at training!
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VIDEO: How Lifters Greet Each Other (Gym Humor)
This is how true lifters greet each other!
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50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
If you apply just a handful of these tips, there’s no doubt, you’ll get better and faster results with much less stress!
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VIDEO: Squat Battle with Powerlifter vs Weightlifter vs Strongman vs Bodybuilder
Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who can squat the most reps with their own bodyweight within 5 minutes? Watch to find out!
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VIDEO: Deadlift Battle with Bodybuilder vs Strongman vs Powerlifter
Watch this deadlift battle between Bodybuilder VS Strongman VS Powerlifter, performing as many reps as possible with 180kg / 400lbs within 10 minutes - raw lifting, no touch'n go. Who will win?
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VIDEO: Deadlift Session Bodybuilder vs Strongman vs Powerlifter
Watch as a Bodybuilder (98kg), Strongman (102kg) and Powerlifter (88kg) have a deadlift session together, demonstrating their unique training styles and strength levels.
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7 Mistakes New Lifters Make
If you're new to the iron game, you're going to make mistakes. That's fine, you'll learn from them. That's not to say pre-emptive knowledge won't help you make progress. Below you'll find seven bits of advice to help you avoid seven mistakes that new lifters make.
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7 Reasons Why You Wake Up Tired
When you can’t sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you’re groggy again a few hours later? Here are seven signs that you have a sleep problem that’s secretly stealing your rest.
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Top 5 Bulking Foods That Build Muscle
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
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