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5 Awesome Benefits Of Having A Home Gym

On November 21, 2014 by Matthew Chan

Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!

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From Beginner to Badass: 5 Strategies

On November 20, 2014 by Physical Culturist

Here are 5 strategies to take your training to the next level!

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The More You Sit, The Greater Your Chance Of Dying

On November 19, 2014 by Physical Culturist

The more hours you spend sitting during the day the greater your chance of dying. If you are more active during the day, your chance of dying is less, conclude researchers from Pennington Biomedical Research Center from a study they did of seventeen thousand people.

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VIDEO: Chinese Seniors – Fitter Than Most Teens!

On November 17, 2014 by Physical Culturist

Meanwhile, in China…

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From Fat Ass to Bad Ass

On November 16, 2014 by Physical Culturist

Renowned powerlifter Jim Wendler shares how he transformed himself from fat ass to bad ass. By following these six simple steps, you too can lose weight!

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10 Mistakes Women Make in the Gym

On November 15, 2014 by Physical Culturist

Here are some of the regrettable practices women make all the time at the gym.

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Physical exercise delays molecular aging by ten years

On November 13, 2014 by Physical Culturist

If you are physically very active, the chances are your genetic material is ten years younger than it would be if you spent your life as a couch potato, researchers at King’s College London conclude in the Archives of Internal Medicine.

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3 All-Time Badasses You Need To Know About

On November 12, 2014 by Physical Culturist

It is easy to forget about many of the trailblazing athletes who helped push the envelope and inspire the lifters of today. It is important to celebrate the history of these sports and be aware of the greats who came before. Here are a three of my favorites.

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10 Secrets to Building Mass

On November 11, 2014 by Physical Culturist

Dan John shares his guidelines to building muscle mass, fast!

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Even Just A Little Weight Training Increases Fat Burning

On November 10, 2014 by Physical Culturist

Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.

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VIDEO: Overhead Press Contest – Weightlifter vs Powerlifters and Strongman

On November 9, 2014 by Physical Culturist

Watch how 2 Powerlifters and a Strongman get their overhead training session smashed by a Weightlifter!

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VIDEO: Training Wisdom From Jim Wendler At BIG Seminar

On November 8, 2014 by Physical Culturist

Jim Wendler is a renowned powerlifter, and is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength. He is a 3 time letter winner at the University of Arizona (football) and has squatted 1000 lbs in competition. In this mini 5-part video series, Jim Wendler gives some great advice on weight training. This will change the way you look at training!

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VIDEO: How Lifters Greet Each Other (Gym Humor)

On November 7, 2014 by Physical Culturist

This is how true lifters greet each other!

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50 Amazing Fat Loss and Fitness Tips From a Pro Trainer

On November 3, 2014 by Physical Culturist

If you apply just a handful of these tips, there’s no doubt, you’ll get better and faster results with much less stress!

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VIDEO: Squat Battle with Powerlifter vs Weightlifter vs Strongman vs Bodybuilder

On November 2, 2014 by Physical Culturist

Watch an epic squat-battle between a Powerlifter, a Weightlifter, a Strongman and a Bodybuilder. Who can squat the most reps with their own bodyweight within 5 minutes? Watch to find out!

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VIDEO: Deadlift Battle with Bodybuilder vs Strongman vs Powerlifter

On November 1, 2014 by Physical Culturist

Watch this deadlift battle between Bodybuilder VS Strongman VS Powerlifter, performing as many reps as possible with 180kg / 400lbs within 10 minutes - raw lifting, no touch'n go. Who will win?

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VIDEO: Deadlift Session Bodybuilder vs Strongman vs Powerlifter

On November 1, 2014 by Physical Culturist

Watch as a Bodybuilder (98kg), Strongman (102kg) and Powerlifter (88kg) have a deadlift session together, demonstrating their unique training styles and strength levels.

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7 Mistakes New Lifters Make

On October 31, 2014 by Physical Culturist

If you're new to the iron game, you're going to make mistakes. That's fine, you'll learn from them. That's not to say pre-emptive knowledge won't help you make progress. Below you'll find seven bits of advice to help you avoid seven mistakes that new lifters make.

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7 Reasons Why You Wake Up Tired

On October 30, 2014 by Physical Culturist

When you can’t sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you’re groggy again a few hours later? Here are seven signs that you have a sleep problem that’s secretly stealing your rest.

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Top 5 Bulking Foods That Build Muscle

On October 29, 2014 by Matthew Chan

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

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