What’s Really Behind Your Belly Fat
This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.
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VIDEO: This 77-year-old grandma can lift more than you
Most grandmothers, especially those reaching 80 years of age, can be counted on for cozy hugs, surprise gifts, and gray hair. So you may be surprised when you meet Willie Murphy, a 77-year-old grandmother who can do one-handed push-ups and deadlift 215 pounds.
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MUSIC VIDEO: “All About Those Gains” – “All About That Bass” (Gym Parody)
Watch this awesome gym parody of Meghan Trainor’s song, “All About That Bass”!
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The 4 Dumbest Forms of Cardio
When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.
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New Study Shows Direct Link Between CrossFit and Being a Female Douchebag
The Women of Crossfit are known for their extremely fit bodies, but what are the negative outcomes of this new craze? In a new study conducted by the Froning Center, which specializes in researching companies that re-name preexisting things to sell them to dumb people, it has been found that Crossfit has been directly linked to the “Female Douchebag.”
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VIDEO: Bodybuilding Meets CrossFit
Watch three bodybuilders try a highly intensive CrossFit Workout with elements of weightlifting, powerlifting, gymnastics and stamina training.
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5 Awesome Benefits Of Having A Home Gym
Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
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From Beginner to Badass: 5 Strategies
Here are 5 strategies to take your training to the next level!
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The More You Sit, The Greater Your Chance Of Dying
The more hours you spend sitting during the day the greater your chance of dying. If you are more active during the day, your chance of dying is less, conclude researchers from Pennington Biomedical Research Center from a study they did of seventeen thousand people.
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From Fat Ass to Bad Ass
Renowned powerlifter Jim Wendler shares how he transformed himself from fat ass to bad ass. By following these six simple steps, you too can lose weight!
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10 Mistakes Women Make in the Gym
Here are some of the regrettable practices women make all the time at the gym.
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Physical exercise delays molecular aging by ten years
If you are physically very active, the chances are your genetic material is ten years younger than it would be if you spent your life as a couch potato, researchers at King’s College London conclude in the Archives of Internal Medicine.
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3 All-Time Badasses You Need To Know About
It is easy to forget about many of the trailblazing athletes who helped push the envelope and inspire the lifters of today. It is important to celebrate the history of these sports and be aware of the greats who came before. Here are a three of my favorites.
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10 Secrets to Building Mass
Dan John shares his guidelines to building muscle mass, fast!
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Even Just A Little Weight Training Increases Fat Burning
Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.
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VIDEO: Overhead Press Contest – Weightlifter vs Powerlifters and Strongman
Watch how 2 Powerlifters and a Strongman get their overhead training session smashed by a Weightlifter!
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VIDEO: Training Wisdom From Jim Wendler At BIG Seminar
Jim Wendler is a renowned powerlifter, and is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength. He is a 3 time letter winner at the University of Arizona (football) and has squatted 1000 lbs in competition. In this mini 5-part video series, Jim Wendler gives some great advice on weight training. This will change the way you look at training!
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VIDEO: How Lifters Greet Each Other (Gym Humor)
This is how true lifters greet each other!
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