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Weight Loss vs Fat Loss

On November 21, 2013 by Physical Culturist

The numbers on the scale aren’t the best indicator of body composition. What matters most is how you feel, how you look, and how you perform.

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10 Tips For Better Sleep

On November 21, 2013 by Physical Culturist

(SignatureMD) A good night’s sleep is critical to anyone’s health. As the seasons transition, so do sleep patterns. Summer means kids are out of school, longer days and more travelling, so it’s easy...

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What Your Acne Says About Your Health

On November 18, 2013 by Physical Culturist

source: The Beauty Gypsy I always knew that the once-monthly spots that overtook my chin were the result of not-so-stable hormones. However, when my dermatologist took one look at the sudden outcrop of...

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Never Strong Enough. Bad Days and Training Mood

On November 17, 2013 by Physical Culturist

This graphic contains great training insight. Be sure to read it!

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Is Your Computer Screen Damaging Your Eyes?

On November 17, 2013 by Physical Culturist

In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens. Computers are used for doing almost everything, they improve productivity by making complex calculations simple,...

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The Body Shapes Of The World’s Best Athletes Compared Side By Side

On November 13, 2013 by Physical Culturist

We’ve been fascinated with the ideal human form since ancient Greece and before, although that ideal form has been constantly changing. Perhaps that’s one of the reasons why Howard Schatz’s Athlete series is...

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Physiques of 19th Century Physical Culture

On November 10, 2013 by Physical Culturist

A short while ago, we asked our facebook fans which physique (male and female) they found most appealing. Interestingly enough, the majority of the votes went to physiques that resembled those of oldtime...

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Lift Weights to Lose Weight

On November 10, 2013 by Physical Culturist

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The Squat: The Universal Movement

On November 9, 2013 by Matthew Chan

Originally published on ChanMatthewChan.com The Squat is a universal movement that all physical art forms share in one form or another. Various forms of the squat are used in martial arts, combat, dancing,...

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Which Form of Exercise Do You Prefer?

On November 6, 2013 by Physical Culturist

Flexibility, conditioning and strength are all important factors in health and fitness. Your individual goals will determine which form is prioritized. Which form of exercise do you prefer? Feel free to list all...

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Why Ladies Should Lift Weights (by Neghar Fonooni)

On November 4, 2013 by Physical Culturist

Written by: Neghar Fonooni, Fitocracy You won’t get big and bulky and you won’t turn into a she-hulk. But you will gain confidence, self-esteem and a bangin’ body. How do I know? Six...

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The History of Bodybuilding (by SportysHealth)

On November 4, 2013 by Physical Culturist

source: http://sportyshealth.com.au/blog/history-bodybuilding/ First there was Milo of Croton, an Ancient Greek wrestler who trained by carrying a calf on his back. Then it was Arnold Schwarzenegger who would propel bodybuilding to new heights....

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Which Era of Bodybuilding Do You Belong In?

On November 3, 2013 by Physical Culturist

Post by Physical Culture.

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New Longevity Benefits of Whey Protein

On November 2, 2013 by Physical Culturist

Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and...

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13 Scary Halloween Health Stats

On October 30, 2013 by Physical Culturist

Trick or Treat? We’re getting tricked alright–tricked into getting obese. The treat? Well, how’s about getting treated for diabetes? I don’t know about you, but I’d rather contribute to the HEALTH of our...

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How Sitting Too Long Affects Your Body

On October 30, 2013 by Physical Culturist

Here’s an interesting graphic that shows how sitting too long affects your body, its organs and muscles. Check it out below!

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Why Squatting Makes You Better At Life

On October 29, 2013 by Physical Culturist

Originally written by: Squat More Weightlifting Squatting is more than an exercise, it is a natural motion of the human body. It is how we can stretch our legs out from standing too...

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Sleep Improves Memory

On October 28, 2013 by Physical Culturist

Check out the infographic below about the importance of sleep when it comes to memory and hand-eye coordination!

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Beards Keep You Young, Healthy & Handsome, Says Science

On October 26, 2013 by Physical Culturist

It looks like powerlifters are on to something! Beards. Gentlemen, they’re not just for hipsters and the homeless any more. While both dead sexy and totally awesome, beards are also a boon to...

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TIP: How To Determine If An Egg Is Fresh

On October 25, 2013 by Physical Culturist

Here’s something interesting we found on the internet. It shows you how to tell how fresh an egg is by placing it in a clear bowl of water. The position of the egg...

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