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The History of Bodybuilding (by SportysHealth)

On November 4, 2013 by Physical Culturist

source: http://sportyshealth.com.au/blog/history-bodybuilding/ First there was Milo of Croton, an Ancient Greek wrestler who trained by carrying a calf on his back. Then it was Arnold Schwarzenegger who would propel bodybuilding to new heights....

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Which Era of Bodybuilding Do You Belong In?

On November 3, 2013 by Physical Culturist

Post by Physical Culture.

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New Longevity Benefits of Whey Protein

On November 2, 2013 by Physical Culturist

Many people think of whey protein as a supplement only used by athletes wanting to increase their muscle mass. But evolving research suggests the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine and...

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13 Scary Halloween Health Stats

On October 30, 2013 by Physical Culturist

Trick or Treat? We’re getting tricked alright–tricked into getting obese. The treat? Well, how’s about getting treated for diabetes? I don’t know about you, but I’d rather contribute to the HEALTH of our...

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How Sitting Too Long Affects Your Body

On October 30, 2013 by Physical Culturist

Here’s an interesting graphic that shows how sitting too long affects your body, its organs and muscles. Check it out below!

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Why Squatting Makes You Better At Life

On October 29, 2013 by Physical Culturist

Originally written by: Squat More Weightlifting Squatting is more than an exercise, it is a natural motion of the human body. It is how we can stretch our legs out from standing too...

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Sleep Improves Memory

On October 28, 2013 by Physical Culturist

Check out the infographic below about the importance of sleep when it comes to memory and hand-eye coordination!

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Beards Keep You Young, Healthy & Handsome, Says Science

On October 26, 2013 by Physical Culturist

It looks like powerlifters are on to something! Beards. Gentlemen, they’re not just for hipsters and the homeless any more. While both dead sexy and totally awesome, beards are also a boon to...

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TIP: How To Determine If An Egg Is Fresh

On October 25, 2013 by Physical Culturist

Here’s something interesting we found on the internet. It shows you how to tell how fresh an egg is by placing it in a clear bowl of water. The position of the egg...

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The Sex Impulse and Achievement

On October 23, 2013 by Physical Culturist

Check out the image below! Keeping Fit 1919; was a 48-poster series produced by the U.S. Public Health Service and the YMCA in 1919. It was designed to educate teenage boys and young...

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The Secret to Better Sleep (Infographic)

On October 22, 2013 by Physical Culturist

Below is an Infographic by greatist.com illustrates the importance of quality sleep, and the hazards of lack thereof.

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Top 10 Exercise Myths (Infographic)

On October 22, 2013 by Physical Culturist

Below is pretty neat infographic from WeightTraining.com that debunks the top 10 exercise myths.

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Brains Sweep Themselves Clean Of Toxins During Sleep

On October 18, 2013 by Physical Culturist

(Jon Hamilton, NPR) While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s, researchers say. During sleep, the flow of cerebrospinal fluid in the brain...

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Strive for Health and Strength, and Aesthetics Will Follow

On October 17, 2013 by Physical Culturist

The oldtime physical culturists of the early 1900’s knew that in order to improve your body composition, strength was the foundation from where you could re-build it. Building your health through proper eating...

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The Eating Habits of Pro Bodybuilders

On October 17, 2013 by Physical Culturist

Below is an infographic illustrating the eating habits of pro bodybuilders such as Arnold Schwarzenegger, Jay Cutler, Lee Haney, and Ronnie Coleman.

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Emotional Pain Chart

On October 16, 2013 by Physical Culturist

By: Centripetal Force Studio “Our body movement is reflective of our inner world.” We teach you how to live inside your body. To feel your feet when they strike the ground and know...

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6 Benefits of Exercising in Nature

On October 15, 2013 by Physical Culturist

The image below illustrates 6 main benefits of exercising outdoors in nature! Read more about the importance of outdoor life here! – http://physicalculturist.ca/bernarr-macfadden-oudtoor-life/

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The Dangers of Sleep Deprivation

On October 13, 2013 by Physical Culturist

The Dangers of Sleep Deprivation – “You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough...

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Eggs – An Excellent Food for Lifters

On October 13, 2013 by Physical Culturist

How many eggs do you eat per day? Do you eat them raw? cooked? Do you isolate the yolk? Let us know how you eat your eggs! 🙂

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Fitness Ads – Then vs Now

On October 12, 2013 by Physical Culturist

Funny how times have changed. After spending years in the fitness industry, you’ll notice how things follow a trend, and that the trends tend to cycle over the years. The media is constantly...

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