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Sternum Chin-Ups (by T-Nation.com)

On September 22, 2013 by Physical Culturist

Here’s a variation of the pull/chin-up you can try! Here’s one for advanced lifters only. The sternum chin-up was first introduced by Vince Gironda many moons ago. Why haven’t you ever seen it...

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How to Whiten Teeth with Banana Peel

On September 21, 2013 by Physical Culturist

Try this out, and let us know how it works out for you! 🙂 Take a piece of the inside of the banana peel and gently rub around on your teeth for about...

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Benefits of Physical Training During Pregnancy

On September 19, 2013 by Physical Culturist

Online Storm rages after 8 1/2 month pregnant mum posts photos of her weight lifting. Lea-Ann Ellison Aged 35 from Los Angeles has been a keen crossfitter for 2.5 years, she already has...

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The Benefnits of Oil of Oregano

On September 18, 2013 by Physical Culturist

If you are on the go, or feel under the weather. One of the BEST and most effective herbs to use is Oil of Oregano. It is portable and easy to use…. It...

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Running Makes You Fat

On September 17, 2013 by Physical Culturist

Written by Chris Shugart. Source: Testosterone Nation Sandra is running on the treadmill when I arrive at the gym. She’s covered in sweat and her running form is starting to deteriorate. “Man,” I...

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What Does Physical Culture Mean To You?

On September 17, 2013 by Physical Culturist

We posted a question on our facebook page, asking everyone what Physical Culture means to them. As Randy Roach puts it (author of Muscle, Smoke & Mirrors), In actuality, everyone practices their own...

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The Importance of Bicep Training

On September 17, 2013 by Physical Culturist

For those of us who need an excuse to do curls for the gurls. BICEPS POWER written by by Doug Daniels source: Powerlifting USA Magazine, May 2010 – Vol. 33 No. 7 This...

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Physical Culture – The Era Before Fancy Supplements and Drugs

On September 16, 2013 by Physical Culturist

Physical culturists of the early 19th century did not have the luxury of fancy supplements and drugs. Through methodical physical training, proper eating and adequate rest, they achieved amazing physiques, strength, health and...

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Sleep and Melatonin

On September 13, 2013 by Physical Culturist

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Butter is Better – The Diet Dictocrats Told Us To Drop Butter and Look What Happened

On September 12, 2013 by Physical Culturist

(PreventDisease) The Diet Dictocrats told us to drop butter decades ago and switch to a so-called healthier substitute called margarine made with what they claimed would be less harmful polyunsaturated fats. Their promise...

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The Amino Acid Arginine Found To Be As Effective As Drugs For Glucose Metabolism And Type 2 Diabetes

On September 11, 2013 by Physical Culturist

Supplementation with the amino acid arginine could help to improve glucose metabolism by as much as 40%, according to new research in mice. The study shows that supplementation with the amino acid significantly...

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8 Rules of Sleep

On September 10, 2013 by Physical Culturist

Sleep is very important not only for health, but for mental function and physical performance. Here are some tips we picked up from various sources, to help improve your sleep! Can you think...

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Earthing

On September 7, 2013 by Physical Culturist

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Weight Gain Linked to Poor Gut Bacteria

On September 6, 2013 by Physical Culturist

Friday, September 6, 2013. An article published online on August 28, 2013 in the journal Nature reports the MetaHIT consortium’s finding of an association between gut bacterial “richness” and protection against obesity. The...

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Side Effects of Fluorescent Light

On September 5, 2013 by Physical Culturist

Admit it, you don’t like the cold, lifeless light that emits from these bulbs, but what you don’t know may hurt you! Better to vie for the warm welcoming glow of old school...

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How To Save A Life – Heart Attack

On September 5, 2013 by Physical Culturist

Some great advice that could save your life or the life of a loved one. Share it around! source: www.stepintomygreenworld.com

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Night Owls Have Higher Risk of Being Overweight and at Heart Risk

On September 5, 2013 by Physical Culturist

People who keep late hours may elevate their risk of obesity and heart attack, a U.S. researcher says. Giovanni Cizza of the National Institutes of Health in Bethesda, Md., says many in the...

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Video Games Help Older Adults’ Memory

On September 5, 2013 by Physical Culturist

(USA TODAY) Video games may seem like a mindless way to waste time, but a growing body of evidence suggests that if they are carefully designed to meet certain standards, they can dramatically...

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Sitting is Killing You

On September 4, 2013 by Physical Culturist

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work...

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The Perfect Nap: Sleeping Is a Mix of Art and Science

On September 4, 2013 by Physical Culturist

Why Some Snoozing Sessions Leave You Groggy While Others Help Sleep experts break sleep down into several stages, which the brain cycles through roughly every 90 to 120 minutes. These stages are broadly...

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