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Night Owls Have Higher Risk of Being Overweight and at Heart Risk

On September 5, 2013 by Physical Culturist

People who keep late hours may elevate their risk of obesity and heart attack, a U.S. researcher says. Giovanni Cizza of the National Institutes of Health in Bethesda, Md., says many in the...

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Video Games Help Older Adults’ Memory

On September 5, 2013 by Physical Culturist

(USA TODAY) Video games may seem like a mindless way to waste time, but a growing body of evidence suggests that if they are carefully designed to meet certain standards, they can dramatically...

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Sitting is Killing You

On September 4, 2013 by Physical Culturist

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work...

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The Perfect Nap: Sleeping Is a Mix of Art and Science

On September 4, 2013 by Physical Culturist

Why Some Snoozing Sessions Leave You Groggy While Others Help Sleep experts break sleep down into several stages, which the brain cycles through roughly every 90 to 120 minutes. These stages are broadly...

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Protein for Breakfast

On September 2, 2013 by Physical Culturist

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The Way of the Physical Culturist

On September 1, 2013 by Physical Culturist

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Catching Up on Sleep on Weekends May Help Cut Diabetes Risk

On September 1, 2013 by Physical Culturist

For many U.S. adults, sleep of 6 hours a night may increase their risk of diabetes — not because of weight gain, but insulin resistance, researchers say. Peter Liu of the Los Angeles...

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The Way of the Squat Rack

On September 1, 2013 by Physical Culturist

One must step into the squat rack with the correct attitude, for if one does not prepare mentally and spiritually, one will get crushed, physically. The Way of the Squat Rack is a...

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Vitamin D and Thyroid Health

On September 1, 2013 by Physical Culturist

Lack of vitamin D contributes to the possibility of low thyroid. Also, it means that many irritants are likely to aggravate your thyroid to a greater extent if you lack vitamin D. For...

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VIDEO: World’s 10 Humans With Real Superpowers

On August 31, 2013 by Physical Culturist

Bringing Physical Culture to another dimension, these people have really unusual and amazing skills. Real people with superpowers. They live among us.

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Bernarr Macfadden – Fighting Disease with Vitality and Strength

On August 31, 2013 by Physical Culturist

The Father of Physical Culture, Bernarr Macfadden expresses the importance of strength and vitality in fighting disease.

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Yulia Vins, Russian Powerlifter Has the Face of a Porcelain Doll and the Body of an Amazon

On August 31, 2013 by Physical Culturist

Yulia Viktorovna Vins, or Julia Vins, as she is known in the online bodybuilding and powerlifting communities, is a 17-year old Russian powerlifter who recently shot to Internet fame after a series of...

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John McCallum’s Take on The Importance of Lifting Heavy Things

On August 30, 2013 by Physical Culturist

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The Importance of Sleep – Growth Hormone and Amylase

On August 29, 2013 by Physical Culturist

Information by courtesy of Ameer Rosic!

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Lack of Sleep Leads to Sugar Cravings

On August 27, 2013 by Physical Culturist

Have you ever noticed how you crave sugar when you haven’t had enough sleep? Here’s why! Information by courtesy of Ameer Rosic!

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Peary Rader Words of Wisdom

On August 16, 2013 by Physical Culturist

Peary Rader was a rounded Physical Culturist who strongly believed in a balance of mind, body and spirit. As the physiques of the defining sport became more outstanding and out of balance with...

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In Terms of Muscles and Aging, the Important Thing is Quality, Not Quantity

On August 14, 2013 by Physical Culturist

When it comes to muscle and longevity, quality is more important than quantity. In other words, it’s not muscle size that counts, but muscle strength and the efficacy of the nervous system!… There...

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Louis Cyr: The Strongest Man in the World

On August 13, 2013 by Physical Culturist

Who was Louis Cyr? Louis Cyr (1863-1912) was a famous French Canadian strongman with a career spanning the late 19th and early 20th centuries. His recorded feats, including lifting 500 pounds with three...

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Top 10 Oldtime StrongWomen

On August 10, 2013 by Physical Culturist

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Earle E. Liederman Quote

On August 3, 2013 by Physical Culturist

“A man can become stronger no matter how much nature has handicapped him by giving him a lack of inches, or a small frame. Even those in ill health can be made strong,...

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