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The Importance of Sleep – Growth Hormone and Amylase

On August 29, 2013 by Physical Culturist

Information by courtesy of Ameer Rosic!

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Lack of Sleep Leads to Sugar Cravings

On August 27, 2013 by Physical Culturist

Have you ever noticed how you crave sugar when you haven’t had enough sleep? Here’s why! Information by courtesy of Ameer Rosic!

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Peary Rader Words of Wisdom

On August 16, 2013 by Physical Culturist

Peary Rader was a rounded Physical Culturist who strongly believed in a balance of mind, body and spirit. As the physiques of the defining sport became more outstanding and out of balance with...

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In Terms of Muscles and Aging, the Important Thing is Quality, Not Quantity

On August 14, 2013 by Physical Culturist

When it comes to muscle and longevity, quality is more important than quantity. In other words, it’s not muscle size that counts, but muscle strength and the efficacy of the nervous system!… There...

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Louis Cyr: The Strongest Man in the World

On August 13, 2013 by Physical Culturist

Who was Louis Cyr? Louis Cyr (1863-1912) was a famous French Canadian strongman with a career spanning the late 19th and early 20th centuries. His recorded feats, including lifting 500 pounds with three...

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Top 10 Oldtime StrongWomen

On August 10, 2013 by Physical Culturist

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Earle E. Liederman Quote

On August 3, 2013 by Physical Culturist

“A man can become stronger no matter how much nature has handicapped him by giving him a lack of inches, or a small frame. Even those in ill health can be made strong,...

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10 Clues Someone Doesn’t Know Squat about Training!

On July 29, 2013 by Physical Culturist

Here are the top 10 things that somebody says when they don’t know SQUAT about physical training! Read More @ Brooks Kubik, Dinosaur Training Blog: http://dinosaurtraining.blogspot.ca/

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Manohar Aich (100 Years Young) Reveals His Secrets to Longevity

On July 28, 2013 by Physical Culturist

Manohar Aich is a great example of a physical culturist! At over 100 years young, he continues to grow strong!

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Fitness Myth: It’s Important to Build Aerobic Conditioning First Before Getting into More Intense Anaerobic Work

On July 24, 2013 by Physical Culturist

Another popular fitness myth busted!

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Poor Sleep, or a Lack of Sleep Linked to Skin Aging

On July 24, 2013 by Physical Culturist

Sleep-deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure, U.S. researchers say. Primary investigator Dr. Elma Baron of the University Hospitals Case...

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People Never Outgrow the Need to Exercise, Doctor Says

On July 23, 2013 by Physical Culturist

Akron Beacon Journal (OH) The thousands of athletes who are in Northeast Ohio competing in the National Senior Games provide great examples for sedentary seniors to get active, Dr. Richard Kratche, medical director...

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Sandow Wisdom – Variation and Periodization in Strength Training

On July 21, 2013 by Physical Culturist

Some old school strength training wisdom by the father of bodybuilding, Eugen Sandow! – written in 1894!

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Fitness Myth: Suck In Your Stomach When Exercising

On July 20, 2013 by Physical Culturist

One thing I’ve noticed in common between Ancient Martial Arts and Strength Sports like weightlifting, powerlifting and strongman, is the importance of finding your centre in order to produce extraordinary levels of power....

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Fitness Myth: Women Should Focus on Performing Aerobic Activities Because Weight Training Will Give Them a Many Apperance

On July 17, 2013 by Physical Culturist

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Fitness Myth: Strength Training Will Stunt the Growth of Children

On July 16, 2013 by Physical Culturist

The pursuits of physical culture benefit people of all ages! 🙂

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Sandow Wisdom – Enjoyable Exercise is a Must

On July 15, 2013 by Physical Culturist

It takes a special breed of people to enjoy putting hundreds of pounds on their backs!

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Sandow Wisdom – Cold Baths and Showers

On July 14, 2013 by Physical Culturist

Written in 1894, Eugen Sandow speaks about the benefits of taking cold baths! – something that we are only recently discovering!

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Fitness Myth: Lifting light weights for high reps will “shape and tone” your muscles

On July 14, 2013 by Physical Culturist

There is no such thing as “firming and toning.” There is only stronger and weaker. – Mark Rippetoe

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Sandow Wisdom – The Bicycle

On July 13, 2013 by Physical Culturist

Eugen Sandow (Father of Bodybuilding) was a huge fan of bicycling!

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