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Protein for Breakfast

On September 2, 2013 by Physical Culturist

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The Way of the Physical Culturist

On September 1, 2013 by Physical Culturist

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Catching Up on Sleep on Weekends May Help Cut Diabetes Risk

On September 1, 2013 by Physical Culturist

For many U.S. adults, sleep of 6 hours a night may increase their risk of diabetes — not because of weight gain, but insulin resistance, researchers say. Peter Liu of the Los Angeles...

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The Way of the Squat Rack

On September 1, 2013 by Physical Culturist

One must step into the squat rack with the correct attitude, for if one does not prepare mentally and spiritually, one will get crushed, physically. The Way of the Squat Rack is a...

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Vitamin D and Thyroid Health

On September 1, 2013 by Physical Culturist

Lack of vitamin D contributes to the possibility of low thyroid. Also, it means that many irritants are likely to aggravate your thyroid to a greater extent if you lack vitamin D. For...

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VIDEO: World’s 10 Humans With Real Superpowers

On August 31, 2013 by Physical Culturist

Bringing Physical Culture to another dimension, these people have really unusual and amazing skills. Real people with superpowers. They live among us.

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Bernarr Macfadden – Fighting Disease with Vitality and Strength

On August 31, 2013 by Physical Culturist

The Father of Physical Culture, Bernarr Macfadden expresses the importance of strength and vitality in fighting disease.

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Yulia Vins, Russian Powerlifter Has the Face of a Porcelain Doll and the Body of an Amazon

On August 31, 2013 by Physical Culturist

Yulia Viktorovna Vins, or Julia Vins, as she is known in the online bodybuilding and powerlifting communities, is a 17-year old Russian powerlifter who recently shot to Internet fame after a series of...

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John McCallum’s Take on The Importance of Lifting Heavy Things

On August 30, 2013 by Physical Culturist

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The Importance of Sleep – Growth Hormone and Amylase

On August 29, 2013 by Physical Culturist

Information by courtesy of Ameer Rosic!

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Lack of Sleep Leads to Sugar Cravings

On August 27, 2013 by Physical Culturist

Have you ever noticed how you crave sugar when you haven’t had enough sleep? Here’s why! Information by courtesy of Ameer Rosic!

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Peary Rader Words of Wisdom

On August 16, 2013 by Physical Culturist

Peary Rader was a rounded Physical Culturist who strongly believed in a balance of mind, body and spirit. As the physiques of the defining sport became more outstanding and out of balance with...

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In Terms of Muscles and Aging, the Important Thing is Quality, Not Quantity

On August 14, 2013 by Physical Culturist

When it comes to muscle and longevity, quality is more important than quantity. In other words, it’s not muscle size that counts, but muscle strength and the efficacy of the nervous system!… There...

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Louis Cyr: The Strongest Man in the World

On August 13, 2013 by Physical Culturist

Who was Louis Cyr? Louis Cyr (1863-1912) was a famous French Canadian strongman with a career spanning the late 19th and early 20th centuries. His recorded feats, including lifting 500 pounds with three...

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Top 10 Oldtime StrongWomen

On August 10, 2013 by Physical Culturist

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Earle E. Liederman Quote

On August 3, 2013 by Physical Culturist

“A man can become stronger no matter how much nature has handicapped him by giving him a lack of inches, or a small frame. Even those in ill health can be made strong,...

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10 Clues Someone Doesn’t Know Squat about Training!

On July 29, 2013 by Physical Culturist

Here are the top 10 things that somebody says when they don’t know SQUAT about physical training! Read More @ Brooks Kubik, Dinosaur Training Blog: http://dinosaurtraining.blogspot.ca/

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Manohar Aich (100 Years Young) Reveals His Secrets to Longevity

On July 28, 2013 by Physical Culturist

Manohar Aich is a great example of a physical culturist! At over 100 years young, he continues to grow strong!

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Fitness Myth: It’s Important to Build Aerobic Conditioning First Before Getting into More Intense Anaerobic Work

On July 24, 2013 by Physical Culturist

Another popular fitness myth busted!

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Poor Sleep, or a Lack of Sleep Linked to Skin Aging

On July 24, 2013 by Physical Culturist

Sleep-deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure, U.S. researchers say. Primary investigator Dr. Elma Baron of the University Hospitals Case...

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