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How to Increase Testosterone Naturally

On May 13, 2013 by Physical Culturist

“Testosterone is an incredibly important hormone for health, longevity, and vitality – in both men and women. Leading a Primal life, free of excessive stress and peppered with smart, intense workouts, full of...

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Fitness Myth: Eating Fat Makes You Fat

On May 13, 2013 by Physical Culturist

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Health Benefits of Whey Protein Supplements

On May 12, 2013 by Physical Culturist

The use of protein supplements have been associated with bodybuilders and other athletes. There is more research coming out that shows that protein supplements such as WHEY provides many health benefits for non-athletes...

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Outdoor Life

On May 12, 2013 by Physical Culturist

By Bernarr Macfadden (Father of Physical Culture), 1922 Civilized man is an indoor animal. We no longer live in tree-tops nor even in caves, but in houses, and a great many of us...

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Disrupted Sleep Linked to Higher Prostate Cancer Risk

On May 12, 2013 by Physical Culturist

by Los Angeles Times 05-08-13 May 08–The links between sleep and cancer are now so many, you could build a chain. A new study has found that for men who suffer insomnia and...

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Fitness Myth: A Very Slow Heart Rate is a Sign that You’re in Great Shape

On May 11, 2013 by Physical Culturist

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Fitness Myth: Running is The Best Way to Lose Weight

On May 9, 2013 by Physical Culturist

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German Proverb

On May 8, 2013 by Physical Culturist

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Bottled Water in Your Car is Dangerous

On May 7, 2013 by Physical Culturist

BOTTLED WATER IN YOUR CAR IS DANGEROUS – especially for women! The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin...

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The Best Plan to Burn Fat and Build Muscle

On May 7, 2013 by Physical Culturist

The plan below will not only improve your body composition, but will also contribute to overall health! Inspired by Molly Galbraith!

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The Benefits of Walking

On May 4, 2013 by Physical Culturist

I believe that long brisk walks are more beneficial than running when it comes to body re-composition and overall health.

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Health Benefits of Bacon

On May 2, 2013 by Physical Culturist

Top 10 Reasons Bacon Is Actually HEALTHY For You! OK, well, the extremely biased opinions of the various “beef boards, fish factions, and chicken coalition’s” have had their free reign for the last...

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The Benefits of Squat Pooping

On May 2, 2013 by Physical Culturist

Squatting Just Ain’t for Exercise Anymore! Pooping in the squatting position improves elimination! Warning: Do not stand on your toilet when squat pooping. You risk breaking the toilet, and the cracked ceramic can...

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Lift Young, Grow Strong

On April 12, 2013 by Physical Culturist

Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who simply want to look and feel better....

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Eugene Sandow – Health vs Strength

On March 30, 2013 by Physical Culturist

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Importance of Physical Culture in Modern Society

On March 22, 2013 by Physical Culturist

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Eugene Sandow on Physical Culture

On March 19, 2013 by Physical Culturist

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We Are Sitting Ourselves to Death

On March 9, 2013 by Physical Culturist

4 Alarming Facts About Sitting: #1: We spend 8.5 hours a day in front of screens. That’s what Ball State University researchers found out in 2009 when they recorded how much visual media...

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Abbye “Pudgy” Stockton

On March 3, 2013 by Physical Culturist

Abbye “Pudgy” Stockton (“The First Lady of Iron”) played a central role in popularizing physical culture and exercise for women in the central decades of the Twentieth Century. In the late 1930s, she...

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Arthur Jones – Lifting Weights vs Cardio

On March 2, 2013 by Physical Culturist

Arthur Jones, the inventor of Nautilus and MedX, said the following during an interview with Stephen Langer, MD on the show Medicine Man: “…the lifting of weights is so much superior for the...

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