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Disrupted Sleep Linked to Higher Prostate Cancer Risk

On May 12, 2013 by Physical Culturist

by Los Angeles Times 05-08-13 May 08–The links between sleep and cancer are now so many, you could build a chain. A new study has found that for men who suffer insomnia and...

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Fitness Myth: A Very Slow Heart Rate is a Sign that You’re in Great Shape

On May 11, 2013 by Physical Culturist

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Fitness Myth: Running is The Best Way to Lose Weight

On May 9, 2013 by Physical Culturist

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German Proverb

On May 8, 2013 by Physical Culturist

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Bottled Water in Your Car is Dangerous

On May 7, 2013 by Physical Culturist

BOTTLED WATER IN YOUR CAR IS DANGEROUS – especially for women! The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin...

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The Best Plan to Burn Fat and Build Muscle

On May 7, 2013 by Physical Culturist

The plan below will not only improve your body composition, but will also contribute to overall health! Inspired by Molly Galbraith!

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The Benefits of Walking

On May 4, 2013 by Physical Culturist

I believe that long brisk walks are more beneficial than running when it comes to body re-composition and overall health.

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Health Benefits of Bacon

On May 2, 2013 by Physical Culturist

Top 10 Reasons Bacon Is Actually HEALTHY For You! OK, well, the extremely biased opinions of the various “beef boards, fish factions, and chicken coalition’s” have had their free reign for the last...

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The Benefits of Squat Pooping

On May 2, 2013 by Physical Culturist

Squatting Just Ain’t for Exercise Anymore! Pooping in the squatting position improves elimination! Warning: Do not stand on your toilet when squat pooping. You risk breaking the toilet, and the cracked ceramic can...

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Lift Young, Grow Strong

On April 12, 2013 by Physical Culturist

Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who simply want to look and feel better....

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Eugene Sandow – Health vs Strength

On March 30, 2013 by Physical Culturist

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Importance of Physical Culture in Modern Society

On March 22, 2013 by Physical Culturist

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Eugene Sandow on Physical Culture

On March 19, 2013 by Physical Culturist

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We Are Sitting Ourselves to Death

On March 9, 2013 by Physical Culturist

4 Alarming Facts About Sitting: #1: We spend 8.5 hours a day in front of screens. That’s what Ball State University researchers found out in 2009 when they recorded how much visual media...

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Abbye “Pudgy” Stockton

On March 3, 2013 by Physical Culturist

Abbye “Pudgy” Stockton (“The First Lady of Iron”) played a central role in popularizing physical culture and exercise for women in the central decades of the Twentieth Century. In the late 1930s, she...

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Arthur Jones – Lifting Weights vs Cardio

On March 2, 2013 by Physical Culturist

Arthur Jones, the inventor of Nautilus and MedX, said the following during an interview with Stephen Langer, MD on the show Medicine Man: “…the lifting of weights is so much superior for the...

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How to be Healthy

On February 27, 2013 by Physical Culturist

I think there are two different approaches to living a healthy life. One is to try very hard to avoid everything which current opinion holds to be bad for you, be guided by...

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Eugen Sandow Quote

On February 26, 2013 by Physical Culturist

Eugen Sandow, the Father of Modern Bodybuilding!

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Too Many Marathons Can Kill

On February 20, 2013 by Physical Culturist

“Running too fast, too far and for too many years may speed one’s progress towards the finish line of life.” Running too many marathons in a lifetime could be dangerous for the heart...

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The underappreciated role of muscle in health and disease (AJCN.org)

On January 9, 2013 by Physical Culturist

(American Society for Clinical Nutrition) The importance of maintaining muscle mass and physical and metabolic functions in the elderly is well-recognized. Less appreciated are the diverse roles of muscle throughout life and the...

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