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From Average to Athlete

On April 7, 2016 by Physical Culturist

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

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Lack of Sleep Results In Less Muscle, More Fat and Worse Reaction Time

On April 6, 2016 by Physical Culturist

Lack of sleep reduces your body’s energy expenditure, makes you hungrier and causes your weight loss from a caloric deficit to come from more muscle loss than fat loss.

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VIDEO: Strong At 60 – Meet Lynne Zirkle

On April 3, 2016 by Physical Culturist

An inspiring story about Lynne Zirkle, who at almost 60 years old, only started lifting weights in June 2015!

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Resistance Training, Not Starving Yourself or “Cardio” is Key to Successful Fat Loss

On April 2, 2016 by Physical Culturist

Metabolic stress from resistance training determines improvements in body composition and health.

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The Healthiest People In The World Eat A Lot Of Carbs

On March 31, 2016 by Physical Culturist

Mmm... noodles.

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10 Things Every Lifter Should Be Able to Do

On March 30, 2016 by Physical Culturist

If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

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Do Cardio AFTER Your Weight Training, Not Before

On March 29, 2016 by Physical Culturist

To optimize strength gains and fat loss, do your cardio AFTER your weight training, not before!

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This simple test will tell you when you’ll die. Do you dare try it?

On March 27, 2016 by Physical Culturist

Give it a try!

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5 Reasons You Don’t Look Like You Lift

On March 25, 2016 by Physical Culturist

How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

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7 Unusual Fat Loss Methods, Backed by Science

On March 22, 2016 by Physical Culturist

What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.

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Skimping on Sleep Can Lead to the Munchies

On March 20, 2016 by Physical Culturist

Lack of sleep may activate your body's endocannabinoid (eCB) system - the same one activated by marijuana. No wonder skimping on sleep triggers cravings for junk food, otherwise known as "the munchies."

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VIDEO: These Are The Supplements You Need To Get Results

On March 13, 2016 by Physical Culturist

Alan Thrall share’s his secret supplement stack for getting big and strong!

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A Way of Life

On March 9, 2016 by Physical Culturist

The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.

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VIDEO: Mark Rippetoe’s 75-Gram-of-Protein Shake

On March 5, 2016 by Physical Culturist

Strength coach Mark Rippetoe throws down in the kitchen as he instructs Katia on the art of making a delicious low-carb 75-gram-of-protein shake.

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10 Rules of the Insanely Strong

On March 4, 2016 by Physical Culturist

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

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7 Truths About Strength Training

On March 2, 2016 by Physical Culturist

Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.

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Brains and Brawn: How Smart (or Dumb) Are Weightlifters?

On February 22, 2016 by Physical Culturist

Think twice before calling someone a "dumb jock."

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This Is What Happens To Your Brain And Body When You Check Your Phone Before Bed

On February 12, 2016 by Physical Culturist

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.

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VIDEO: Vagina Weightlifting Can Empower Women

On February 4, 2016 by Physical Culturist

AN ‘INTIMACY coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace Botox.

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This Is What Your Farts Reveal About Your Health

On January 24, 2016 by Physical Culturist

This is actually what your farts indicate about the overall health of your body.

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