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4 Reasons You’re Not Lean

On July 9, 2016 by Physical Culturist

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

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VIDEO: China’s 79 Year Old Ftness Guru Performs Two-Finger Push-Ups

On June 26, 2016 by Physical Culturist

Zhang Zhuofu, a 79-year-old fitness fanatic, can perform two-finger push-ups, lifting his body weight using only his thumbs and index fingers, and can complete between 40 to 50 push-ups in one go.

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5 Things Big Strong Guys Do That You Should Do

On June 15, 2016 by Physical Culturist

Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.

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Woman Preparing For Weight Loss Surgery Decides To Lose 115 Pounds On Her Own Instead

On June 9, 2016 by Physical Culturist

Laura Micetich prepared for weight loss surgery only to realize she doesn't hate healthy living and has since lost 115 pounds all on her own.

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9 Ways Bodybuilding Improves Your Life

On June 5, 2016 by Physical Culturist

While bodybuilding will certainly improve your physique it will also enhance your life in numerous other ways.

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Reportedly 256 Year Old Man Reveals Secrets To Longevity

On May 28, 2016 by Physical Culturist

256 Year Old Man Reportedly Breaks Silence Before His Death And Reveals Secrets To The World.

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Does Exercise Help You Lose Weight? The Surprising Truth

On May 20, 2016 by Physical Culturist

Is exercise really helpful for weight loss? This article takes a look at the evidence.

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Exercise Slows Muscle Wasting From Age and Heart Failure

On May 9, 2016 by Physical Culturist

Exercise can counteract muscle breakdown, increase strength and reduce inflammation caused by aging and heart failure, according to new research in Circulation, an American Heart Association journal.

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Is Not Working Out Worse Than Being Obese?

On May 6, 2016 by Physical Culturist

It’s well-known that couch potatoes have an increased risk of death. What hasn’t always been clear is whether this is due purely to body weight or due to a lack of exercise.

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New Research Says Strength Training May Extend Your Life

On May 1, 2016 by Physical Culturist

One new study says that strength training now may be the secret to a longer life span.

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4 Myths Many Lifters Actually Believe

On April 25, 2016 by Physical Culturist

The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.

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Can You Exercise Off A Bad Diet?

On April 13, 2016 by Physical Culturist

You may think you're burning off your bad eating habits, but chances are you're just making weight loss harder.

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5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old

On April 12, 2016 by Physical Culturist

Daniela Naidu shares her 90-year-old grandmother's secrets to longevity!

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7 Reasons to Never Miss a Monday Workout

On April 11, 2016 by Physical Culturist

Prioritize your Monday workout and you’ll smile more, act smarter and maybe even earn a bigger paycheck. Mondays are underrated!

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High-Intensity Interval Training Is The Choice When Aiming To Lose Body-Fat

On April 10, 2016 by Physical Culturist

High-Intensity Interval training incorporates high intense periods of work with short recovery segments, which will keep the intensity up and the pulse going. HIIT is a great way to boost up your fat-burning ability.

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From Average to Athlete

On April 7, 2016 by Physical Culturist

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

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Lack of Sleep Results In Less Muscle, More Fat and Worse Reaction Time

On April 6, 2016 by Physical Culturist

Lack of sleep reduces your body’s energy expenditure, makes you hungrier and causes your weight loss from a caloric deficit to come from more muscle loss than fat loss.

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VIDEO: Strong At 60 – Meet Lynne Zirkle

On April 3, 2016 by Physical Culturist

An inspiring story about Lynne Zirkle, who at almost 60 years old, only started lifting weights in June 2015!

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Resistance Training, Not Starving Yourself or “Cardio” is Key to Successful Fat Loss

On April 2, 2016 by Physical Culturist

Metabolic stress from resistance training determines improvements in body composition and health.

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The Healthiest People In The World Eat A Lot Of Carbs

On March 31, 2016 by Physical Culturist

Mmm... noodles.

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