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6 Myths About Fat Loss

On January 4, 2016 by Physical Culturist

The truth about about cutting up and staying in shape.

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VIDEO: 94 Years Young Powerlifter – Edith Traina

On January 2, 2016 by Physical Culturist

94 years YOUNG powerlifter Edith Traina started powerlifting at the ripe age of 91, after being dragged to the gym by a friend. Now she aims to lift 200 lb before she turns 100.

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Get Fit, Delay Aging

On December 26, 2015 by Physical Culturist

Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.

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No Soap, No Shampoo, No Problem: Why Some Paleo Followers Are Shunning Conventional Hygiene Products

On December 21, 2015 by Physical Culturist

Bacteria-rich skin is healthy skin, they say, but is it worth the stink to get it?

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VIDEO: Powerlifter vs Strongman (Strength War)

On December 20, 2015 by Physical Culturist

Watch Powerlifter Thomas Gleeson and Strongman Angelo Iannetta battle it out in a strength war!

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Diet is More Important Than Exercise For Weight Loss

On December 15, 2015 by Physical Culturist

The idea that you will lose weight simply because you start exercising is a common one, but the truth is that the results of this type of intervention varies greatly.

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Here Is Why Some Indigenous Cultures Have No Back Pain

On December 4, 2015 by Physical Culturist

One-half of working Americans experience back pain symptoms each year while one-third of Americans older than mid-50s suffer from chronic pain in their neck or back. Looking at these statistics, it is hard to believe that back pain is literally nonexistent in some indigenous cultures and their spine discs show almost no signs of degeneration even in older ages.

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Sitting All Day Is Dangerous Even If You Work Out

On November 23, 2015 by Physical Culturist

If you think that going to the gym 3 times a week or walking to work and back everyday or enough significantly reduce your risk of mortality, think again. Many of us spend the majority of the day sitting down at work.

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VIDEO: Bodybuilder VS Powerlifter – DEADLIFT DEATHMATCH #1

On November 22, 2015 by Physical Culturist

Deadlift Deathmatch - 250kg / 3 reps / last man standing!

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NEWS: John Goodman Lost 100lbs With Diet Containing Loads Of Fat

On November 19, 2015 by Physical Culturist

The dramatic weight loss revealed by John Goodman in October caught many off guard, but maybe not as much as the method he used to achieve it will do.

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Stronger Than Time, 80 Year Old Bodybuilder At The Top of His Game

On November 14, 2015 by Physical Culturist

Arthur Peacock, an 80-year-old bodybuilder and retired carpenter from Jackson, wins national title to cap a 50-year career in the gym and on stage.

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Tip: Do Metabolic Resistance Training, Not Cardio

On November 10, 2015 by Physical Culturist

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

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Lose Weight Faster By Eating Carbs In The Evening Only

On November 9, 2015 by Physical Culturist

If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritionists at the Hebrew University of Jerusalem discovered this when they put about sixty overweight policemen and women on a six-month diet.

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VIDEO: Bodybuilder VS Strongman (STRENGTH WARS)

On November 7, 2015 by Physical Culturist

Watch Bodybuilder Johannes Luckas and Strongman Tetzel battle it out in this intense workout challenge!

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VIDEO: Calisthenics VS Powerbuilding (STRENGTH WARS)

On October 31, 2015 by Physical Culturist

Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray to a strength war!

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Women! Lifting Weights Will Not Make You Bulky

On October 28, 2015 by Physical Culturist

Weight training will instead aid you in losing fat and building muscle. If anything, 1 kg of extra fat will make you look bulkier than adding 1 kg of extra muscle.

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Top 12 Biggest Myths About Weight Loss

On October 24, 2015 by Physical Culturist

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the top 12 biggest lies, myths and misconceptions about weight loss.

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You’re Fat. Asians Aren’t. Here’s Why.

On October 22, 2015 by Physical Culturist

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

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Regular Exercise Will Make You Live Longer and Stay Independent Longer

On October 21, 2015 by Physical Culturist

One of the biggest risk factors for death in the population today is a low level of physical fitness. Regular training where you strive to increase or at least maintain your athletic abilities means that your physical fitness will remain higher and you will live longer!

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What Sleep Deprivation Actually Does To Your Brain

On October 18, 2015 by Physical Culturist

Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about it, as a lack of sleep is actually extremely detrimental to your health and mental well-being.

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