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This simple test will tell you when you’ll die. Do you dare try it?

On March 27, 2016 by Physical Culturist

Give it a try!

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5 Reasons You Don’t Look Like You Lift

On March 25, 2016 by Physical Culturist

How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

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7 Unusual Fat Loss Methods, Backed by Science

On March 22, 2016 by Physical Culturist

What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.

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Skimping on Sleep Can Lead to the Munchies

On March 20, 2016 by Physical Culturist

Lack of sleep may activate your body's endocannabinoid (eCB) system - the same one activated by marijuana. No wonder skimping on sleep triggers cravings for junk food, otherwise known as "the munchies."

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VIDEO: These Are The Supplements You Need To Get Results

On March 13, 2016 by Physical Culturist

Alan Thrall share’s his secret supplement stack for getting big and strong!

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A Way of Life

On March 9, 2016 by Physical Culturist

The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.

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VIDEO: Mark Rippetoe’s 75-Gram-of-Protein Shake

On March 5, 2016 by Physical Culturist

Strength coach Mark Rippetoe throws down in the kitchen as he instructs Katia on the art of making a delicious low-carb 75-gram-of-protein shake.

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10 Rules of the Insanely Strong

On March 4, 2016 by Physical Culturist

Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.

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7 Truths About Strength Training

On March 2, 2016 by Physical Culturist

Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.

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Brains and Brawn: How Smart (or Dumb) Are Weightlifters?

On February 22, 2016 by Physical Culturist

Think twice before calling someone a "dumb jock."

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This Is What Happens To Your Brain And Body When You Check Your Phone Before Bed

On February 12, 2016 by Physical Culturist

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.

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VIDEO: Vagina Weightlifting Can Empower Women

On February 4, 2016 by Physical Culturist

AN ‘INTIMACY coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace Botox.

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This Is What Your Farts Reveal About Your Health

On January 24, 2016 by Physical Culturist

This is actually what your farts indicate about the overall health of your body.

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Why You’re (Mostly) Wrong About CrossFit

On January 16, 2016 by Physical Culturist

Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.

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11 Proven Ways to Lose Weight Without Diet or Exercise

On January 12, 2016 by Physical Culturist

Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

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6 Myths About Fat Loss

On January 4, 2016 by Physical Culturist

The truth about about cutting up and staying in shape.

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VIDEO: 94 Years Young Powerlifter – Edith Traina

On January 2, 2016 by Physical Culturist

94 years YOUNG powerlifter Edith Traina started powerlifting at the ripe age of 91, after being dragged to the gym by a friend. Now she aims to lift 200 lb before she turns 100.

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Get Fit, Delay Aging

On December 26, 2015 by Physical Culturist

Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.

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No Soap, No Shampoo, No Problem: Why Some Paleo Followers Are Shunning Conventional Hygiene Products

On December 21, 2015 by Physical Culturist

Bacteria-rich skin is healthy skin, they say, but is it worth the stink to get it?

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VIDEO: Powerlifter vs Strongman (Strength War)

On December 20, 2015 by Physical Culturist

Watch Powerlifter Thomas Gleeson and Strongman Angelo Iannetta battle it out in a strength war!

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