RECENT POSTS:



 

Stronger Than Time, 80 Year Old Bodybuilder At The Top of His Game

On November 14, 2015 by Physical Culturist

Arthur Peacock, an 80-year-old bodybuilder and retired carpenter from Jackson, wins national title to cap a 50-year career in the gym and on stage.

Read More →

Tip: Do Metabolic Resistance Training, Not Cardio

On November 10, 2015 by Physical Culturist

This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.

Read More →

Lose Weight Faster By Eating Carbs In The Evening Only

On November 9, 2015 by Physical Culturist

If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings. Nutritionists at the Hebrew University of Jerusalem discovered this when they put about sixty overweight policemen and women on a six-month diet.

Read More →

VIDEO: Bodybuilder VS Strongman (STRENGTH WARS)

On November 7, 2015 by Physical Culturist

Watch Bodybuilder Johannes Luckas and Strongman Tetzel battle it out in this intense workout challenge!

Read More →

VIDEO: Calisthenics VS Powerbuilding (STRENGTH WARS)

On October 31, 2015 by Physical Culturist

Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray to a strength war!

Read More →

Women! Lifting Weights Will Not Make You Bulky

On October 28, 2015 by Physical Culturist

Weight training will instead aid you in losing fat and building muscle. If anything, 1 kg of extra fat will make you look bulkier than adding 1 kg of extra muscle.

Read More →

Top 12 Biggest Myths About Weight Loss

On October 24, 2015 by Physical Culturist

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the top 12 biggest lies, myths and misconceptions about weight loss.

Read More →

You’re Fat. Asians Aren’t. Here’s Why.

On October 22, 2015 by Physical Culturist

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

Read More →

Regular Exercise Will Make You Live Longer and Stay Independent Longer

On October 21, 2015 by Physical Culturist

One of the biggest risk factors for death in the population today is a low level of physical fitness. Regular training where you strive to increase or at least maintain your athletic abilities means that your physical fitness will remain higher and you will live longer!

Read More →

What Sleep Deprivation Actually Does To Your Brain

On October 18, 2015 by Physical Culturist

Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about it, as a lack of sleep is actually extremely detrimental to your health and mental well-being.

Read More →

Afternoon Nap Helps You Live Longer

On October 13, 2015 by Physical Culturist

Looking for a habit that will help you reach a ripe old age with little effort? Make sure you get a short siesta every afternoon. According to researchers at the University of Athens, an afternoon nap is the secret to the fabulously high age reached by the oldest inhabitants of the island of Ikaria.

Read More →

Hard Workers Live Longer

On October 12, 2015 by Physical Culturist

Some say that hard workers work themselves to death, but according to psychologists at the University of California the reverse is actually true.

Read More →

What’s Wrong With Men Today?

On October 6, 2015 by Physical Culturist

There’s no denying it, men as a whole are getting weaker. To our own detriment as a society, as a nation, and as a world, we are progressively getting more and more comfortable with our weakness.

Read More →

VIDEO: Strength War – Bodybuilder vs Powerlifter

On October 4, 2015 by Physical Culturist

Bodybuilder Mischa Janiec challenges Powerlifter Tommy Sins. Who is stronger?

Read More →

20 Common Reasons Why You’re Not Losing Weight

On October 3, 2015 by Physical Culturist

This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again.

Read More →

VIDEO: Bodybuilder vs Powerlifter (Strength Wars)

On September 20, 2015 by Physical Culturist

Bodybuilder Patrick Reiser, ProBro Athlete from Switzerland calls out Powerlifter Romano Rengel for a strength battle!

Read More →

Women Rate The Top 10 Physical Traits They Find Most Attractive In Men

On September 12, 2015 by Physical Culturist

Here’s a roundup of the features women love on a guy; not just the body parts, but what specifically about them appeal to women. This will give you some insight on what females prefer. Hint: you’ll quickly find women are not much different than men!

Read More →

The Cost of Getting Lean: Is It Really Worth The Trade-Off?

On September 11, 2015 by Physical Culturist

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?

Read More →

VIDEO: POWERLIFTER vs STRONGMAN

On September 4, 2015 by Physical Culturist

A powerlifter and strongman go at it in a strength and conditioning workout!

Read More →

VIDEO: Powerlifter vs Calisthenics – Street Workout

On August 16, 2015 by Physical Culturist

What happens when a Powerlifter gets into a strength battle with a Calisthenics / Street Workout specialist? Here is the answer!

Read More →
Pages:«12345678...25»