RECENT POSTS:



 

Watch This Female Powerlifter Crush Fitness Stereotypes

On June 25, 2015 by Physical Culturist

In this moving video, Kelly discusses what it's like to defy expectations about strength ("I'm not strong for a girl. I'm just strong.") and body shape.

Read More →

VIDEO: The Journey of Ed Coan – The Greatest Powerlifter of All Time

On June 21, 2015 by Physical Culturist

Ed Coan, the greatest powerlifter of all time, talks Mark Bell and Silent Mike through his past. Ed lets them in on everything from the very beginning of his lifting career as boy to the man he is today. Ed's numbers may have been superhuman, but in this interview we get to see that he is indeed human--and an exceptional one, at that.

Read More →

The 100 Laws of Muscle

On June 21, 2015 by Physical Culturist

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

Read More →

VIDEO: Funny And True! Let This Jacked Dude School You On Losing Weight

On June 20, 2015 by Physical Culturist

Losing weight: It's really not as complicated as the world tries to make it. Honestly, it's just simple smart decisions you make everyday and over time you'll see the results of your hard work. In this video, Derek Weida shares some of his simple rules for fat loss!

Read More →

Weight Loss Secrets From Around the World

On June 19, 2015 by Physical Culturist

Here are 9 weight loss secrets from around the world!

Read More →

Average American woman now weighs as much as average 1960s man – CDC

On June 16, 2015 by Physical Culturist

New statistics released by the Centers for Disease Control and Prevention (CDC) show that American women are heavier than they have ever been before.

Read More →

Resistance Training and Cardio Training Offer Protection Against Burnout

On June 15, 2015 by Physical Culturist

Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychologists at the University of New England in Australia discovered that both strength training and cardio training reduce the chances of having a burnout.

Read More →

The Importance Of Sleep Quality And How To Improve It

On June 14, 2015 by Physical Culturist

Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and how you sleep will reveal what factors are at the root of poor sleep. Here are a few things to keep in mind when planning a good night's rest...

Read More →

Dorian Yates Training Philosophy

On June 12, 2015 by Physical Culturist

Here's a look at the training philosophy of six times Mr. Olympia, Dorian Yates.

Read More →

Do Your Cardio After Weight Training and Burn More Fat

On June 11, 2015 by Physical Culturist

If you do weight training and cardio, you probably do your cardio after the weight training. This order of doing things is beneficial, as this way round the cardio training won't sap your energy for pumping iron. But according to a human study done by sports scientists at the University of Tsukuba, and published in Medicine and Science in Sports and Exercise, this order is also good for your cardio training as you burn more fat during the cardio part of your training.

Read More →

Extra Hour Sleep Raises Testosterone Level By 12 percent

On June 9, 2015 by Physical Culturist

Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men.

Read More →

Traps Are the New Abs

On June 5, 2015 by Physical Culturist

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

Read More →

The Physique Athlete’s Method To Maximum Fat Loss

On June 2, 2015 by Physical Culturist

Tom Venuto clears up the misconceptions about the role of cardio, what this philosophy means and how it’s possible that you can eat more and get leaner and more muscular doing it.

Read More →

Want To Sleep Better? Do Strength Training

On May 28, 2015 by Physical Culturist

Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, doing strength training early in the morning helps you fall asleep earlier at night, and doing strength training later in the day reduces the number of times you wake during the night.

Read More →

VIDEO: THE KING OF AESTHETICS – RARE FRANK ZANE INTERVIEW

On May 24, 2015 by Physical Culturist

The most defined bodybuilder of all time is a true wealth of knowledge.

Read More →

Want To Look Better With Your Shirt Off? Start Training Like A Powerlifter

On May 21, 2015 by Physical Culturist

Want to look better naked? Train like a powerlifter!

Read More →

Your Handshake Tells The Story of Your Health

On May 14, 2015 by Physical Culturist

The firmness of your hand grip is better than your blood pressure at assessing your health, Hamilton researchers have found, and reduced muscular strength, measured by your grip, is consistently linked with early death, disability and illness.

Read More →

Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

On May 12, 2015 by Physical Culturist

Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals! Make these three simple changes and prepare to be amazed!

Read More →

Fix Your Metabolism With Weight Training

On May 8, 2015 by Physical Culturist

Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

Read More →

Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

On May 6, 2015 by Physical Culturist

The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

Read More →
Pages:«123456789...24»