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VIDEO: Strength War – Bodybuilder vs Powerlifter

On October 4, 2015 by Physical Culturist

Bodybuilder Mischa Janiec challenges Powerlifter Tommy Sins. Who is stronger?

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20 Common Reasons Why You’re Not Losing Weight

On October 3, 2015 by Physical Culturist

This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to break through the plateau and get things moving again.

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VIDEO: Bodybuilder vs Powerlifter (Strength Wars)

On September 20, 2015 by Physical Culturist

Bodybuilder Patrick Reiser, ProBro Athlete from Switzerland calls out Powerlifter Romano Rengel for a strength battle!

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Women Rate The Top 10 Physical Traits They Find Most Attractive In Men

On September 12, 2015 by Physical Culturist

Here’s a roundup of the features women love on a guy; not just the body parts, but what specifically about them appeal to women. This will give you some insight on what females prefer. Hint: you’ll quickly find women are not much different than men!

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The Cost of Getting Lean: Is It Really Worth The Trade-Off?

On September 11, 2015 by Physical Culturist

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?

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VIDEO: POWERLIFTER vs STRONGMAN

On September 4, 2015 by Physical Culturist

A powerlifter and strongman go at it in a strength and conditioning workout!

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VIDEO: Powerlifter vs Calisthenics – Street Workout

On August 16, 2015 by Physical Culturist

What happens when a Powerlifter gets into a strength battle with a Calisthenics / Street Workout specialist? Here is the answer!

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A Calorie Is Sometimes Not A Calorie

On August 9, 2015 by Physical Culturist

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

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Stand Up Straight

On August 1, 2015 by Physical Culturist

The importance of posture.

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10 Exercises That Burn More Calories than Running

On July 27, 2015 by Physical Culturist

You don’t need to pound the pavement to incinerate fat.

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Burn More Fat For Days After Just 15 Minutes of Strength Training

On July 19, 2015 by Physical Culturist

Strength training is an underestimated but effective weapon against obesity. In the long term, weight training is the best thing you can do to keep your fat percentage down.

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7 Bad Foods That Are Good For You

On July 17, 2015 by Physical Culturist

You've been misled by dumb dietitians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.

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NEWS: Osteoporosis Sufferers in Queensland Are Weight Training To Prevent Bone Fractures

On July 11, 2015 by Physical Culturist

In a world-first trial, Brisbane scientists have found weight training can prevent bone fractures in people suffering from osteoporosis. Lexy Hamilton-Smith reports.

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100 Fat Loss Tips For Optimal Results

On July 10, 2015 by Physical Culturist

Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.

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9 Fat Loss Myths You Might Be Wasting Your Time With

On July 4, 2015 by Physical Culturist

Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.

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VIDEO: Bodybuilder Owns FOUR Powerlifters! Deadlift Session

On July 1, 2015 by Physical Culturist

Bodybuilder Owns Powerlifters - back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.

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Low body fat percentage? Strength training makes you more shredded

On June 26, 2015 by Physical Culturist

Not everyone has got the message yet, but strength training is a highly effective way of losing fat. In the long term, because every kilo of muscle mass that you build up raises your basic fat burning rate, but in the short term too. Immediately after a heavy strength workout you burn sky-high amounts of joules, because your body eats up energy as it recovers.

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Watch This Female Powerlifter Crush Fitness Stereotypes

On June 25, 2015 by Physical Culturist

In this moving video, Kelly discusses what it's like to defy expectations about strength ("I'm not strong for a girl. I'm just strong.") and body shape.

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VIDEO: The Journey of Ed Coan – The Greatest Powerlifter of All Time

On June 21, 2015 by Physical Culturist

Ed Coan, the greatest powerlifter of all time, talks Mark Bell and Silent Mike through his past. Ed lets them in on everything from the very beginning of his lifting career as boy to the man he is today. Ed's numbers may have been superhuman, but in this interview we get to see that he is indeed human--and an exceptional one, at that.

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The 100 Laws of Muscle

On June 21, 2015 by Physical Culturist

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

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