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Fix Your Metabolism With Weight Training

On May 8, 2015 by Physical Culturist

Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

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Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

On May 6, 2015 by Physical Culturist

The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

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Strength Vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity?

On April 30, 2015 by Physical Culturist

Researchers look at which form of exercise — strength, endurance or a combination of both — work best in tandem with diet to reduce weight and change body composition among obese study participants.

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VIDEO: How to Squat, With Chris Duffin

On April 20, 2015 by Physical Culturist

World class powerlifter Chris Duffin revamps Silent Mike's squat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.

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RECIPE: High-protein coffee mug cake

On April 15, 2015 by Physical Culturist

Here’s an amazing recipe for an easy, high-protein chocolate cake that you cook in a coffee mug. That’s right, all you need is a microwave.

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VIDEO: Arnold Schwarzenegger’s Blueprint To Bodybuilding Success

On April 4, 2015 by Physical Culturist

Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

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Strong Muscles, Strong Immune System

On April 3, 2015 by Physical Culturist

The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

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Muscle Mass Extends Life Expectancy

On March 30, 2015 by Physical Culturist

If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Muscle mass extends life expectancy write researchers at the David Geffen School of Medicine in the American Journal of Medicine.

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The Complete Guide to Biceps Training

On March 29, 2015 by Physical Culturist

Here are some tips to help increase the size of your biceps!

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VIDEO: Physical Fitness Education In The 1960’s

On March 24, 2015 by Physical Culturist

Compare this with the lack of fitness education in today's education system!

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The Surprisingly Sufficient Viking Diet

On March 20, 2015 by Physical Culturist

Today, the Vikings are celebrated as a proud, warlike folk, well known for their mythology and elaborate funerals. The Viking diet, however, is a mystery to most people. As it turns out, their food was healthy, fresh, and even a poor Viking ate much better than an English peasant during the Middle Ages.

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6 Things The World’s Most Successful “Diets” Have in Common

On March 15, 2015 by Physical Culturist

Here are 6 things that all successful “diets” have in common.

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The Truth About Protein Powders

On March 12, 2015 by Physical Culturist

Some behind-the-scenes considerations that consumers should be aware of when buying supplements.

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VIDEO: Squat Like A Weightlifter – FULL Workshop

On March 10, 2015 by Physical Culturist

You want to learn to squat like a weightlifter? This workshop with former weightlifting champion and now famous weightlifting coach may be for you! The video is in German, but we set subtitles for our international followers.

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Is Cardio Making You Skinny Fat?

On March 9, 2015 by Physical Culturist

There is a false belief that exercise should focus on burning calories, which is followed by the reinforcement from conventional wisdom that endurance training is the best way to stay healthy and fit. Meanwhile, the only thing cardio promotes is the ability to run for a really long time. Aside from creating a physique that’s far from ideal, this is an inferior biomarker for health and longevity.

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Fat Burning Truths And Myths

On March 8, 2015 by Physical Culturist

This article will give you 11 fat loss facts, covering everything from how the body burns energy to when and how to focus on enhanced fat burning so as to optimize body composition.

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The Root of ALL Chronic Disease and How YOU Can Save Your Life

On March 6, 2015 by Physical Culturist

Almost all of the chronic health problems and diseases that face people these days can be attributed to one common factor: an impaired digestive system. knowing the causes of and how to prevent an impaired digestive system can literally save your life.

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How Sleeping Positions Affect Your Health

On March 2, 2015 by Physical Culturist

In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

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Colds Are Caused By Conflicts

On March 1, 2015 by Physical Culturist

According to German New Medicine it is not a coincidence when you get sick with a cold. The cold is linked to events in your current life, and not the ones you are thinking about. Washing your hands and eating foods with vitamin C are good for you but those are not the events I am talking about.

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VIDEO | Gym Humor: New Nike Running App Tells You What You’re Really Running From

On February 28, 2015 by Physical Culturist

The new app pinpoints the unique existential angst at the core of each runner’s workout routine. Then it motivates with personalized reminders like, “Your career is stalling out” and “Your family hates you.”

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