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Extra Hour Sleep Raises Testosterone Level By 12 percent

On June 9, 2015 by Physical Culturist

Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men.

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Traps Are the New Abs

On June 5, 2015 by Physical Culturist

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

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The Physique Athlete’s Method To Maximum Fat Loss

On June 2, 2015 by Physical Culturist

Tom Venuto clears up the misconceptions about the role of cardio, what this philosophy means and how it’s possible that you can eat more and get leaner and more muscular doing it.

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Want To Sleep Better? Do Strength Training

On May 28, 2015 by Physical Culturist

Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, doing strength training early in the morning helps you fall asleep earlier at night, and doing strength training later in the day reduces the number of times you wake during the night.

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VIDEO: THE KING OF AESTHETICS – RARE FRANK ZANE INTERVIEW

On May 24, 2015 by Physical Culturist

The most defined bodybuilder of all time is a true wealth of knowledge.

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Want To Look Better With Your Shirt Off? Start Training Like A Powerlifter

On May 21, 2015 by Physical Culturist

Want to look better naked? Train like a powerlifter!

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Your Handshake Tells The Story of Your Health

On May 14, 2015 by Physical Culturist

The firmness of your hand grip is better than your blood pressure at assessing your health, Hamilton researchers have found, and reduced muscular strength, measured by your grip, is consistently linked with early death, disability and illness.

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Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

On May 12, 2015 by Physical Culturist

Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals! Make these three simple changes and prepare to be amazed!

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Fix Your Metabolism With Weight Training

On May 8, 2015 by Physical Culturist

Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

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Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy

On May 6, 2015 by Physical Culturist

The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.

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Strength Vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity?

On April 30, 2015 by Physical Culturist

Researchers look at which form of exercise — strength, endurance or a combination of both — work best in tandem with diet to reduce weight and change body composition among obese study participants.

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VIDEO: How to Squat, With Chris Duffin

On April 20, 2015 by Physical Culturist

World class powerlifter Chris Duffin revamps Silent Mike's squat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.

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RECIPE: High-protein coffee mug cake

On April 15, 2015 by Physical Culturist

Here’s an amazing recipe for an easy, high-protein chocolate cake that you cook in a coffee mug. That’s right, all you need is a microwave.

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VIDEO: Arnold Schwarzenegger’s Blueprint To Bodybuilding Success

On April 4, 2015 by Physical Culturist

Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

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Strong Muscles, Strong Immune System

On April 3, 2015 by Physical Culturist

The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

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Muscle Mass Extends Life Expectancy

On March 30, 2015 by Physical Culturist

If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Muscle mass extends life expectancy write researchers at the David Geffen School of Medicine in the American Journal of Medicine.

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The Complete Guide to Biceps Training

On March 29, 2015 by Physical Culturist

Here are some tips to help increase the size of your biceps!

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VIDEO: Physical Fitness Education In The 1960’s

On March 24, 2015 by Physical Culturist

Compare this with the lack of fitness education in today's education system!

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The Surprisingly Sufficient Viking Diet

On March 20, 2015 by Physical Culturist

Today, the Vikings are celebrated as a proud, warlike folk, well known for their mythology and elaborate funerals. The Viking diet, however, is a mystery to most people. As it turns out, their food was healthy, fresh, and even a poor Viking ate much better than an English peasant during the Middle Ages.

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6 Things The World’s Most Successful “Diets” Have in Common

On March 15, 2015 by Physical Culturist

Here are 6 things that all successful “diets” have in common.

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