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If You Need Motivation To Exercise And Get Into Shape Listen To This From Joe Rogan

On February 27, 2015 by Physical Culturist

”The people I know that have the hardest time keeping it together emotionally are people that don’t workout.” ~ Joe Rogan

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Strength Training Fights Belly Fat Better Than Aerobic Training

On February 25, 2015 by Physical Culturist

Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists at the University of Harvard came to this conclusion after following 10,500 men for 12 years.

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The Healthiest People on Earth: What’s Their Secret?

On February 21, 2015 by Physical Culturist

If you live in Japan you’re probably feeling pretty good. The quality of health there is ranked number one in the world. If you live in the U.S. it’s a different story, and not one to feel good about.

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5 Ways To Lose Fat While Building Muscle

On February 20, 2015 by Physical Culturist

If you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. Here are five ways that "easy fat gainers" can lose the chub and still build muscle.

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Lack of exercise is a major cause of chronic diseases

On February 18, 2015 by Physical Culturist

The body rapidly maladapts to insufficient physical activity, and if continued, results in substantial decreases in both total and quality years of life.

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20 Nutrition Facts That Should be Common Sense (But Aren’t)

On February 17, 2015 by Physical Culturist

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should becommon sense (but clearly aren’t).

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The Worst Nutrition Advice in History? Here’s the Top 5 Contenders…

On February 14, 2015 by Physical Culturist

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

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Q&A: Starting Strength Author Mark Rippetoe

On February 11, 2015 by Physical Culturist

Coach Mark Rippetoe talks strength training, functional fitness, and more.

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A Nutrition Myth that Keeps us Fat, Sick & Tired

On February 7, 2015 by Physical Culturist

The calorie-is-a-calorie myth might be the biggest fallacy in nutrition that keeps us fat, sick, and tired.

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VIDEO: Strength Training – It’s Never Too Late

On February 4, 2015 by Physical Culturist

Mrs Virginia Rizan does free weight training at Wichita Falls Athletic Club. At 91, she is still getting stronger.

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NEWS: Massive herbal-supplement scam uncovered: Walmart, Target, GNC accused of selling bogus products

On February 3, 2015 by Physical Culturist

A warning to herbal supplement users: Those store-brand ginkgo biloba tablets you bought may contain mustard, wheat, radish and other substances decidedly non-herbal in nature, but they’re not likely to contain any actual ginkgo biloba.

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Are You Skinny Fat?

On February 2, 2015 by Physical Culturist

We have all heard of skinny and we have all heard of fat, but did you know you could be both at the same time? I know, I know it sounds strange, but you will find that it sounds more familiar than you think!

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VIDEO: Skyline Fitness – Core Workout (Gym Humor)

On February 1, 2015 by Physical Culturist

Three fitness heavyweights show you how to work your core. Kind of.

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NEWS: ‘Too fat to work’ woman REFUSES weight-loss surgery to stay on benefits

On January 28, 2015 by Physical Culturist

Morbidly obese Jodie Sinclair weighs 28st (392 pounds) and needs a mobility scooter to get around but has declined repeated offers of a free gastric band op. A former pub chef who claimed £75,000 in benefits because she was too fat to work has ­refused weight-loss surgery offered by the NHS.

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10 Great Things About Lifting Weights

On January 25, 2015 by Physical Culturist

10 more awesome reasons why you should lift weights.

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How Exercise Keeps Us Young

On January 23, 2015 by Physical Culturist

Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, up to us.

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The Jogging Delusion

On January 20, 2015 by Physical Culturist

Is jogging really the worst thing you can do? Does it have any upsides? Will it really turn you into a chick? If so, what are the alternatives? Let’s dig deeper into this puzzling pastime and clear the air.

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10 Things The Best Athletes Do (That You Don’t)

On January 17, 2015 by Physical Culturist

10 important lessons about training and nutrition that we can all learn from the best athletes!

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Strength Training Gets Rid Of Listlessness

On January 11, 2015 by Physical Culturist

That old excuse "I've no energy left to go training" has been scientifically disproven years ago. Sports scientists at the University of Georgia did an experiment with fourteen women and discovered that weight training actually gives you energy.

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7 Common Calorie Myths We Should All Stop Believing

On January 10, 2015 by Physical Culturist

There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.

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