• Random Posts

    • History of Weightlifting Shoes

      The history of weightlifting shoes is not a topic which sparks much attention, but it is not only a story about footwear. The way weightlifting shoes have evolved is aligned with the developments in the sport itself, revealing some striking details that have previously been overlooked.

    • 4 Mental Tricks To Increase Your Bench Press By 20%!

      Been stuck at 185 on your bench press for what seems like DECADES and looking to FINALLY crack 200? Well, no promises... but these 4 powerful little mental "tricks" COULD help you add an IMMEDIATE 20% more to your bench press and break a new personal record!

    • VIDEO: How to Squat, With Chris Duffin

      World class powerlifter Chris Duffin revamps Silent Mike's squat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.

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