• Random Posts

    • 15 Quick Training Tips

      Here are 15 quick tips to improve your lifts at the gym!

    • Alternative sleep cycles: you don’t really need 6-8 hours!

      Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. This is only 1 of 5 major sleep cycles that have been used successfully throughout history.

    • Muscle Mass Extends Life Expectancy

      If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Muscle mass extends life expectancy write researchers at the David Geffen School of Medicine in the American Journal of Medicine.

  • Recent Posts

    • Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

      Evidence continues to emerge, both scientific and historical, suggesting that the way in which the majority of us currently sleep may not actually be good for us.

    • The Opportunity Costs Of Healthy Living

      In the health & fitness realm we battle opportunity costs all the time. It drives why we may hit up the pizza buffet rather than make an omelet, or why we’d choose to go exercise over going out drinking with our friends. Opportunity costs very much play a role in our ability to make healthy decisions and differ person to person.

    • 7 Tips from Dave Tate

      Here are 7 tips that you can use for instant results, by...