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This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
Low-carb diets and paleolithic nutrition are all the rage these days, and for good reason. Compared to the Standard American Diet, both of them are superb. This study describes how two men ate nothing but meat for an entire year with astonishing results!
Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about it, as a lack of sleep is actually extremely detrimental to your health and mental well-being.
The size of your red blood cells says something about your health. If they are all about the same size then the chance that you'll develop fatal cardiovascular disease is pretty small. How come this happens? We don't know. Sports scientists at the University of Mississippi in the US have discovered that resistance training keeps red blood cells pretty much an even size. And how come this happens? We don't know this either.
When programmed intelligently, certain forms of cardio can fit into any type of performance or aesthetics-based workout program. Problem is, four of the most popular choices, well, suck. Here are the top four dumbest forms of cardio along with a few smarter, more effective alternatives.