On December 9, 2013 by Physical Culturist

These two pyramids illustrate what people think they should prioritize in a fitness program, and what they actually need to prioritize:

what people think they need to do to look better, lose fat, and get in shape vs what people actually need to do

Trackbacks & Pings

  • Random Posts

    • Copy_of_Copy_of_dorian_yates_front_double_biceps_400x400
      Dorian Yates Training Philosophy

      Here's a look at the training philosophy of six times Mr. Olympia, Dorian Yates.

    • women-rate-the-top-10-physical-traits-they-find-most-attractive-in-men-feat
      Women Rate The Top 10 Physical Traits They Find Most Attractive In Men

      Here’s a roundup of the features women love on a guy; not just the body parts, but what specifically about them appeal to women. This will give you some insight on what females prefer. Hint: you’ll quickly find women are not much different than men!

    • jasonkelly
      Squats Are Safe, But You’re Probably Doing Them Wrong

      One of the most persistent myths in the entire panoply of conventional exercise wisdom is that squats below parallel are somehow bad for the knees. This old saw is mindlessly repeated by poorly-informed orthopedic surgeons, physical therapists, and chiropractors all over the world. Better-informed professionals such as productive strength coaches, weightlifters and powerlifters, and those willing to examine the anatomy of the knees and hips for more than just a minute or two, know better. Here are four reasons why.

  • Recent Posts