Sandow Wisdom – Nutrition

On July 9, 2013 by Physical Culturist

Some words of wisdom about nutrition from the father of bodybuilding, Eugen Sandow! – written in 1894!

eugen sandow wisdom nutrition advice

Comments are closed.

  • Random Posts

  • Recent Posts

    • What Sleep Deprivation Actually Does To Your Brain

      Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about it, as a lack of sleep is actually extremely detrimental to your health and mental well-being.

    • A Study of Physical Culture (by Mao Zedong, 1917)

      Because man is an animal, movement is most important for him. And because he is a rational animal, his movements must have a reason. But why is movement deserving of esteem? Why is rational movement deserving of esteem? To say that movement helps in earning a living is trivial. To say that movement protects the nation is lofty. Yet neither is the basic reason. The object of movement is simply to preserve our life and gladden our hearts.

    • The Best Plan to Burn Fat and Build Muscle

      The plan below will not only improve your body composition, but will...