Seven Hundred!

On February 18, 2014 by Physical Culturist

One Response to “Seven Hundred!”

  • push the car. pull the car. pull the car back wards. pull the car from each side. i used to have some of my k-1 guys do this. the hardest trianing they ever did. i have a log ( real tree. still got the bark on it) picking that up, then pushing it overhead is a real gut buster. just picking it up is a challenge. then positioning it for an overhead press is real effort. then pressing it, well.

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