• Random Posts

    • Strong Muscles, Strong Immune System

      The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a simple cold can mean the end. In 1999 researchers at the University of Bologna in Italy published an epidemiological study that suggests you can halt the decline of the immune system by doing resistance training.

    • The Physique Athlete’s Method To Maximum Fat Loss

      Tom Venuto clears up the misconceptions about the role of cardio, what this philosophy means and how it’s possible that you can eat more and get leaner and more muscular doing it.

    • The 20,000 Calorie Strongman Diet

      This video follows Robert Oberst—aka Obie—one of America’s leading professional strongmen. In an average day, Obie consumes 15,000–20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport.

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