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    • Fix Your Metabolism With Weight Training

      Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

    • What Your Food Cravings Really Mean

      Here’s a pretty cool table that shows how certain cravings for food...

    • Staying Fit Isn’t A New Year’s Resolution For These Hunter-Gatherers

      After the countdown to New Year's, Americans start thinking about upping the intensity of their workouts or making room in their schedule for a boot camp. But the men and women of the Hadza, a group of hunter-gatherers in Northern Tanzania, have no need for resolutions to be more active.