• Random Posts

    • The Best Damn Cardio Article — Period

      Anyone who's been in the physique game long enough -- as an athlete or a coach - will tell you that the hierarchy of body composition transformation goes something like this: nutrition is by far the most important, weight training is next, and the "C" word is a distant third.

    • Why Ladies Should Lift Weights (by Neghar Fonooni)

      Written by: Neghar Fonooni, Fitocracy You won’t get big and bulky and...

    • Colds Are Caused By Conflicts

      According to German New Medicine it is not a coincidence when you get sick with a cold. The cold is linked to events in your current life, and not the ones you are thinking about. Washing your hands and eating foods with vitamin C are good for you but those are not the events I am talking about.

  • Recent Posts

    • The Sex Impulse and Achievement

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    • How Exercise Keeps Us Young

      Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect and that how we age is, to a large degree, up to us.

    • What’s Really Behind Your Belly Fat

      This infographic shows what's really causing you to store bodyfat, and what you can do to reduce it.