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      Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals! Make these three simple changes and prepare to be amazed!

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      For most women toned men are sexier than brawny men. And bodybuilding physiques? Not sexy at all...

    • Oil Pulling: Ancient Secret for Optimal Health

      Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago. One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out.

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