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    • What Sleep Deprivation Actually Does To Your Brain

      Have you been feeling extra drowsy lately? Or just having a difficult time sleeping in general? You may want to consider doing something about it, as a lack of sleep is actually extremely detrimental to your health and mental well-being.

    • Too many Hotdogs Can Increase the Chance of Leukemia

      Below is some important information about hotdogs! Video: You are 7 times...

    • Protect Your Brain and Bones with Strength Training

      It’s an unfortunate fact of life. As you get older you have to work harder to stay in the same physical condition you were in when you were younger. Unless you work at keeping fit, every year your muscle mass and bone density decrease, while your body fat increases. It’s so unfair. If you’re ready to take your exercise program to the next level, adding strength training is an excellent choice for both your body and your brain.

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