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    • Fix Your Metabolism With Weight Training

      Bad diet plans can create hormonal obstruction and dysfunction. This is typically caused by eating too few calories for too long, but it can also be caused by the typical junk food diet. This can wreck your metabolism. Here's why and how to fix it.

    • Weight training appears key to controlling belly fat

      Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues.

    • Why Men Should Exercise Daily (William Blaikie, 1879)

      The advantages to men of a well-built body, kept in thorough repair,...