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This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
Losing weight can be difficult for some people, but this woman lost 88 pounds in a year by making three changes. Don’t give up on your weight loss goals! Make these three simple changes and prepare to be amazed!
If you're new to the iron game, you're going to make mistakes. That's fine, you'll learn from them. That's not to say pre-emptive knowledge won't help you make progress. Below you'll find seven bits of advice to help you avoid seven mistakes that new lifters make.