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- Old Time Strongman Diets
Some insight on how old time strongmen ate to achieve their legendary physiques and strength!
- Reduce Your Waistline With The Stomach Vacuum Exercise
This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
- Old Time Strongman Training Methods
Some insight on how old time strongmen trained to achieve their legendary physiques and strength!
- 5 Awesome Benefits Of Having A Home Gym
Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
- Top 5 Bulking Foods That Build Muscle
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
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- Gym Humor