This Is What Happens To Your Brain And Body When You Check Your Phone Before Bed | Physical Culturist

This Is What Happens To Your Brain And Body When You Check Your Phone Before Bed

On February 12, 2016 by Physical Culturist

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.

Produced by Justin Gmoser; Additional camera by Alana Kakoyiannis.

Category : Sleep

facebook

Twitter

del.icio.us

digg

stumbleupon

Leave a Reply Cancel reply

Subscribe!
Enter your email address below to enter our FREE Contest Giveaways, and to keep up to date with our upcoming events, new products, sales discounts, articles and posts. Enter your email address below to receive all of our updates!
Leave Blank:Do Not Change:
Your email:
Search for:
FEATURED PRODUCT
Popular Posts
- Old Time Strongman Diets
  Some insight on how old time strongmen ate to achieve their legendary physiques and strength!
- Old Time Strongman Training Methods
  Some insight on how old time strongmen trained to achieve their legendary physiques and strength!
- Reduce Your Waistline With The Stomach Vacuum Exercise
  This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.
- Top 5 Bulking Foods That Build Muscle (A Guide To Dirty Bulking)
  I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!
- 5 Awesome Benefits Of Having A Home Gym
  Here are 5 reasons why having a home gym is the best investment you can ever make in your entire life!
Recent Posts
- New Research Shows That Medicine Has Been Wrong About Fat Intake and Lifespan. Check this out.
  September 21, 2017
- This is how physical exercise clears up tumours
  September 11, 2017
- Every intensive training session is a chemo lite
  September 7, 2017
- 4 Reasons You Should Definitely Skip Cardio Today
  September 5, 2017
- 10 Mistakes Women Make in the Gym
  August 20, 2017
Navigation

Random Posts
- MUSIC VIDEO: “All About Those Gains” – “All About That Bass” (Gym Parody)
  Watch this awesome gym parody of Meghan Trainor’s song, “All About That...
- Get Fit, Delay Aging
  Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.
- Is “Bulking” Dead?
  The term “Offseason Bodybuilder” used to be synonymous with gigantic bloated physiques, offering a stark contrast to the dry and shredded anatomy charts that were presented on stage. There was something enamouring about the larger than life scale that some bodybuilders would blow their physiques up to in their pursuit of the ultimate amount of muscle.
Recent Posts
- New Research Shows That Medicine Has Been Wrong About Fat Intake and Lifespan. Check this out.
  September 21, 2017
  According to a huge new study out of Canada, low-fat diets – even just diets …
- This is how physical exercise clears up tumours
  September 11, 2017
  Every session of fairly intensive physical exercise works like a mini chemotherapy course, we wrote …
- Every intensive training session is a chemo lite
  September 7, 2017
  Every time you do intensive exercise, your body produces substances that kill cancer cells. The …
- 4 Reasons You Should Definitely Skip Cardio Today
  September 5, 2017
  Four reasons why cardio sucks, and what you should do instead.
- 10 Mistakes Women Make in the Gym
  August 20, 2017
  Women get curves by building muscle. They show those curves by losing body fat. Why …
- Applying Lessons Learned In The Dojo To The Gym
  Many principles learned in martial arts can be applied to lifting as well. Gerry Magee explains how lessons learned in the dojo can be applied to the gym.
- PHOTO: Bodybuilder Gene Jantzen with wife Pat, and 11-month-old son Kent (1947)
  Bodybuilder Gene Jantzen with wife Pat, and eleven-month-old son Kent. Stanley Kubrick,...
- TIP: How To Determine If An Egg Is Fresh
  Here’s something interesting we found on the internet. It shows you how...