Transform

On February 14, 2014 by Physical Culturist

within you is the power to rise above any situation or struggle, and transform into the brightness, strongest version of you ever!

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Random Posts

    • VIDEO: Skyline Fitness – Core Workout (Gym Humor)

      Three fitness heavyweights show you how to work your core. Kind of.

    • The 20,000 Calorie Strongman Diet

      This video follows Robert Oberst—aka Obie—one of America’s leading professional strongmen. In an average day, Obie consumes 15,000–20,000 calories to power himself through hours of punishing training. From the gym to the kitchen, Obie shows us the kind of fuel he needs in order to stay at the top of his sport.

    • Strength Training Fights Belly Fat Better Than Aerobic Training

      Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists at the University of Harvard came to this conclusion after following 10,500 men for 12 years.

  • Recent Posts